How to Stop Overthinking: Calm Your Anxiety, Break Free From the Worry Cycle, Overcome Negative Thoughts, and Start Living: Audiobook
According to The Books Insider's catalog data, the How to Stop Overthinking: Calm Your Anxiety, Break Free From the Worry Cycle, Overcome Negative Thoughts, and Start Living audiobook runs 3.1 hours unabridged, narrated by Albert Carrington and Isabelle Lawson (about 2.1 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 3.1 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 7 days |
| 1 hour / day | 4 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 3.1 hours, it is shorter than 71% of the 4,474 Disorders & Diseases audiobooks in our catalog.
About as long, on the Disorders & Diseases shelf
268 Disorders & Diseases audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Drop the Rock, Second Edition: Removing Character Defects: Steps Six and Seven
- Bedtime Stories for Stressed Out Adults: Relaxing Tales and Mindful Meditations to Quiet the Mind, Soothe Stress and Anxiety, and Help You Drift Into Deep, Restful Sleep Every Night
- BRAIN TRAINING & MENTAL TOUGHNESS: Train your memory to new abilities, improve focus and self-confidence, how champions think. Definitive memory Improvement
- BRAIN TRAINING MASTERY: Improve your memory, Focus and self-confidence
- Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
How to Stop Overthinking: Calm Your Anxiety, Break Free From the Worry Cycle, Overcome Negative Thoughts, and Start Living is an audiobook by Charlotte Sterling: a 3.1-hour unabridged recording, read by Albert Carrington and Isabelle Lawson, released May 20, 2025, on the Disorders & Diseases shelf.
The listen at a glance
- Length
- 3.1 hrs
- Narrated by
- Albert Carrington, Isabelle Lawson
- Released
- May 20, 2025
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Disorders & Diseases
- ISBN
- 9798318048166
How to listen to How to Stop Overthinking: Calm Your Anxiety, Break Free From the Worry Cycle, Overcome Negative Thoughts, and Start Living free
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Start listening freeQuestions listeners ask
How long is the How to Stop Overthinking: Calm Your Anxiety, Break Free From the Worry Cycle, Overcome Negative Thoughts, and Start Living audiobook?
How to Stop Overthinking: Calm Your Anxiety, Break Free From the Worry Cycle, Overcome Negative Thoughts, and Start Living runs 3.1 hours unabridged. At 1.5× speed that drops to roughly 2.1 hours.
Is the How to Stop Overthinking: Calm Your Anxiety, Break Free From the Worry Cycle, Overcome Negative Thoughts, and Start Living audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates How to Stop Overthinking: Calm Your Anxiety, Break Free From the Worry Cycle, Overcome Negative Thoughts, and Start Living?
How to Stop Overthinking: Calm Your Anxiety, Break Free From the Worry Cycle, Overcome Negative Thoughts, and Start Living is narrated by Albert Carrington and Isabelle Lawson.