How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less: Audiobook
According to The Books Insider's catalog data, the How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less audiobook runs 3.9 hours unabridged, narrated by Jamiel Cal-Pin (about 2.6 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 3.9 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 8 days |
| 1 hour / day | 4 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 3.9 hours, it is shorter than 67% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Jamiel Cal-Pin
Jamiel Cal-Pin narrates 11 unabridged audiobooks in our catalog, 72 hours in all.
- Expectation, Disappointment & Hope
- Scorn of Secrets
- Stop Procrastinating & Overthinking : 2 Books in 1: A Simple Guide to Overcome Procrastination and Cure Laziness + How to Stop Negative Thinking and Declutter Your Mind
- Thorn of Secrets
- Toxic Minds: How to Deal with Difficult People, Disarm Narcissists, and Handle Negative Personalities
About as long, on the Mental Health & Psychology shelf
498 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Emotional Intelligence 2.0
- Braving the Wilderness: Reese's Book Club: The Quest for True Belonging and the Courage to Stand Alone
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers
- Anxious for Nothing: Finding Calm in a Chaotic World
- Two Years and Four Months in a Lunatic Asylum
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less is an audiobook by Chase Hill and Scott Sharp: a 3.9-hour unabridged recording, read by Jamiel Cal-Pin, released July 22, 2019, on the Mental Health & Psychology and Self-Development shelves.
The listen at a glance
- Length
- 3.9 hrs
- Narrated by
- Jamiel Cal-Pin
- Released
- July 22, 2019
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Self-Development
- ISBN
- 9798868633874
How to listen to How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less free
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Start listening freeQuestions listeners ask
How long is the How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less audiobook?
How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less runs 3.9 hours unabridged. At 1.5× speed that drops to roughly 2.6 hours.
Is the How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less?
How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less is narrated by Jamiel Cal-Pin.