How to Stop Scrolling: A clear path from phone dependency to digital empowerment: Audiobook
According to The Books Insider's catalog data, the How to Stop Scrolling: A clear path from phone dependency to digital empowerment audiobook runs 2.6 hours unabridged, narrated by Ruby Ryba (about 1.8 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 2.6 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 6 days |
| 1 hour / day | 3 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 2 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 2.6 hours, it is shorter than 63% of the 4,141 Fitness, Diet & Nutrition audiobooks in our catalog.
About as long, on the Fitness, Diet & Nutrition shelf
171 Fitness, Diet & Nutrition audiobooks in our catalog run within 10% of this length. The most popular on the store:
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- Chocolate and Cocoa Recipes and Home Made Candy Recipes
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
How to Stop Scrolling: A clear path from phone dependency to digital empowerment is an audiobook by Ruby Ryba: a 2.6-hour unabridged recording, read by Ruby Ryba, released May 2, 2026, on the Fitness, Diet & Nutrition and Computers & Technology shelves.
The listen at a glance
- Length
- 2.6 hrs
- Narrated by
- Ruby Ryba
- Released
- May 2, 2026
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Fitness, Diet & Nutrition, Computers & Technology
- ISBN
- 9781919621685
How to listen to How to Stop Scrolling: A clear path from phone dependency to digital empowerment free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the How to Stop Scrolling: A clear path from phone dependency to digital empowerment audiobook?
How to Stop Scrolling: A clear path from phone dependency to digital empowerment runs 2.6 hours unabridged. At 1.5× speed that drops to roughly 1.8 hours.
Is the How to Stop Scrolling: A clear path from phone dependency to digital empowerment audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates How to Stop Scrolling: A clear path from phone dependency to digital empowerment?
How to Stop Scrolling: A clear path from phone dependency to digital empowerment is narrated by Ruby Ryba.