How to Stop Snapping at the People You Love (As Well As the Ones You Don’t): A compassionate guide to rage, regulation and repair: Audiobook
According to The Books Insider's catalog data, the How to Stop Snapping at the People You Love (As Well As the Ones You Don’t): A compassionate guide to rage, regulation and repair audiobook runs 8.6 hours unabridged, narrated by Anna Mathur (about 5.7 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 8.6 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 18 days |
| 1 hour / day | 9 days |
| 2 hours / day | 5 days |
| 1 hour / day at 1.5× | 6 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 8.6 hours, it runs longer than 73% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Anna Mathur
Anna Mathur narrates 5 unabridged audiobooks in our catalog, 30 hours in all.
- The Little Book of Calm for New Mums: Grounding words for the highs, the lows and the moments in between
- Raising A Happier Mother: The empowering guide to motherhood and must-read book for any new mum
- The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears
- The Good Decision Diary: Your daily guide to making better decisions, more of the time
About as long, on the Mental Health & Psychology shelf
1,241 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Talking to Strangers: What We Should Know about the People We Don't Know
- Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.
- What Happened To You?: Conversations on Trauma, Resilience, and Healing
- Best Self: Be You, Only Better
- Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
How to Stop Snapping at the People You Love (As Well As the Ones You Don’t): A compassionate guide to rage, regulation and repair is an audiobook by Anna Mathur: a 8.6-hour unabridged recording, read by Anna Mathur, released July 2, 2026, on the Mental Health & Psychology and Mindfulness & Meditation shelves.
The listen at a glance
- Length
- 8.6 hrs
- Narrated by
- Anna Mathur
- Released
- July 2, 2026
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Mindfulness & Meditation, Self-Development
- ISBN
- 9781405978040
How to listen to How to Stop Snapping at the People You Love (As Well As the Ones You Don’t): A compassionate guide to rage, regulation and repair free
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Start listening freeQuestions listeners ask
How long is the How to Stop Snapping at the People You Love (As Well As the Ones You Don’t): A compassionate guide to rage, regulation and repair audiobook?
How to Stop Snapping at the People You Love (As Well As the Ones You Don’t): A compassionate guide to rage, regulation and repair runs 8.6 hours unabridged. At 1.5× speed that drops to roughly 5.7 hours.
Is the How to Stop Snapping at the People You Love (As Well As the Ones You Don’t): A compassionate guide to rage, regulation and repair audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates How to Stop Snapping at the People You Love (As Well As the Ones You Don’t): A compassionate guide to rage, regulation and repair?
How to Stop Snapping at the People You Love (As Well As the Ones You Don’t): A compassionate guide to rage, regulation and repair is narrated by Anna Mathur.