How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity and Balance: Audiobook
According to The Books Insider's catalog data, the How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity and Balance audiobook runs 10.3 hours unabridged, narrated by James Kustow (about 6.9 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 10.3 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 21 days |
| 1 hour / day | 11 days |
| 2 hours / day | 6 days |
| 1 hour / day at 1.5× | 7 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 10.3 hours, it runs longer than 88% of the 4,474 Disorders & Diseases audiobooks in our catalog.
About as long, on the Disorders & Diseases shelf
418 Disorders & Diseases audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- The 5 AM Club: Own Your Morning. Elevate Your Life.
- The Highly Sensitive Person
- Unmasking Autism: Discovering the New Faces of Neurodiversity
- Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity and Balance is an audiobook by James Kustow: a 10.3-hour unabridged recording, read by James Kustow, released October 3, 2024, on the Disorders & Diseases and Self-Development shelves.
The listen at a glance
- Length
- 10.3 hrs
- Narrated by
- James Kustow
- Released
- October 3, 2024
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Disorders & Diseases, Self-Development
- ISBN
- 9781529936292
How to listen to How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity and Balance free
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Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity and Balance audiobook?
How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity and Balance runs 10.3 hours unabridged. At 1.5× speed that drops to roughly 6.9 hours.
Is the How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity and Balance audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity and Balance?
How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity and Balance is narrated by James Kustow.
Is How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity and Balance worth listening to at 1.5× speed?
At 1.5× you'd finish in about 6.9 hours, saving 3.4 hours.