INSOMNIA: Meditation for Deep Restful Sleep: Audiobook
According to The Books Insider's catalog data, the INSOMNIA: Meditation for Deep Restful Sleep audiobook runs 0.2 hours unabridged, narrated by Sara Dylan (about 0.1 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 0.2 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 1 day |
| 1 hour / day | 1 day |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 1 day |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 0.2 hours, it is shorter than 97% of the 8,218 Mindfulness & Meditation audiobooks in our catalog.
More narrated by Sara Dylan
Sara Dylan narrates 109 unabridged audiobooks in our catalog, 55 hours in all.
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- Healing Meditation Music 528 Hz 20 minutes: THE EXPERIENCE OF WELL-BEING
- Intuition: Harness the Voice of Your True, Authentic Self
- Mental toughness in Golf - 1 of 10 Course Management: 1 Course Management
- Mental Toughness in Golf - 9 of 10 Performing under Pressure: Mental Toughness in Golf
About as long, on the Mindfulness & Meditation shelf
77 Mindfulness & Meditation audiobooks in our catalog run within 10% of this length. The most popular on the store:
- The Body Keeps the Score: The Essential Guide on How to Heal Your Mind and Body
- Write Down Your Soul: Discover How Writing Can Help You Understand Your Inner Self and Understand More About Your Conscious and Subconscious Mind
- Self-Reflection For The Better: The Essential Guide on How to Use Self-Reflection To Improve Your Life. Understand What Self-Reflection Is and How You Can Use it to Heal Yourself and Change Your Life
- Ikigai Art of Living: Learn What Ikigai Is and How You Can Incorporate It into Your Daily Life
- Stop Overthinking: The Essential Guide on How to Quiet Your Mind and Stop Overthinking. Discover Tips on How to Quiet and Take Control of Your Mind
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
INSOMNIA: Meditation for Deep Restful Sleep is an audiobook by Virginia Harton: a 0.2-hour unabridged recording, read by Sara Dylan, released January 1, 2021, on the Mindfulness & Meditation and Disorders & Diseases shelves.
The listen at a glance
- Length
- 0.2 hrs
- Narrated by
- Sara Dylan
- Released
- January 1, 2021
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mindfulness & Meditation, Disorders & Diseases
- ISBN
- 9781987115864
How to listen to INSOMNIA: Meditation for Deep Restful Sleep free
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Start listening freeQuestions listeners ask
How long is the INSOMNIA: Meditation for Deep Restful Sleep audiobook?
INSOMNIA: Meditation for Deep Restful Sleep runs 0.2 hours unabridged. At 1.5× speed that drops to roughly 0.1 hours.
Is the INSOMNIA: Meditation for Deep Restful Sleep audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates INSOMNIA: Meditation for Deep Restful Sleep?
INSOMNIA: Meditation for Deep Restful Sleep is narrated by Sara Dylan.