Instant Stress Relief: Audiobook
According to The Books Insider's catalog data, the Instant Stress Relief audiobook runs 0.5 hours unabridged, narrated by The Instant-Series (about 0.4 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 0.5 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 1 day |
| 1 hour / day | 1 day |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 1 day |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 0.5 hours, it is shorter than 90% of the 8,218 Mindfulness & Meditation audiobooks in our catalog.
More narrated by The Instant-Series
The Instant-Series narrates 33 unabridged audiobooks in our catalog, 26 hours in all.
About as long, on the Mindfulness & Meditation shelf
211 Mindfulness & Meditation audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Be Spiritually Connected
- Self-Love: The Ultimate Guide to Build Self-Love That You Need by Understanding Alternative Strategies
- Bust Out With Creativity
- Thich Nhat Hanh: 37 Motivational and Life-Changing Lessons from Thich Nhat Hanh
- Beating a Food Addiction: How to Feel Good About Yourself and Your Life
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Instant Stress Relief is an audiobook by The Instant-Series: a 0.5-hour unabridged recording, read by The Instant-Series, released November 12, 2018, on the Mindfulness & Meditation shelf.
The listen at a glance
- Length
- 0.5 hrs
- Narrated by
- The Instant-Series
- Released
- November 12, 2018
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mindfulness & Meditation
- ISBN
- 9781982731151
How to listen to Instant Stress Relief free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Instant Stress Relief audiobook?
Instant Stress Relief runs 0.5 hours unabridged. At 1.5× speed that drops to roughly 0.4 hours.
Is the Instant Stress Relief audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Instant Stress Relief?
Instant Stress Relief is narrated by The Instant-Series.