It's Not You, It's Perimenopause: Science-based lifestyle and supplement solutions to help you thrive in midlife: Audiobook
According to The Books Insider's catalog data, the It's Not You, It's Perimenopause: Science-based lifestyle and supplement solutions to help you thrive in midlife audiobook runs 4.7 hours unabridged, narrated by Sarah Gray (about 3.2 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 4.7 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 10 days |
| 1 hour / day | 5 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 4.7 hours, it runs longer than 54% of the 4,141 Fitness, Diet & Nutrition audiobooks in our catalog.
About as long, on the Fitness, Diet & Nutrition shelf
279 Fitness, Diet & Nutrition audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Living with a SEAL: 31 Days Training with the Toughest Man on the Planet
- How to Ikigai: Lessons for Finding Happiness and Living Your Life's Purpose
- Intermittent Fasting Might NOT Be Right For Women Over 50: The Hassle-Free way to Safely Balance Hormones, Boost Energy, and Lose Weight
- Easy Chair Yoga for Seniors Over 60: Step-By-Step Illustrated Guide and 28-Day Challenge to Improve Mobility, Balance, and Mental Clarity With Simple 10 Minutes A Day Exercises
- 80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
It's Not You, It's Perimenopause: Science-based lifestyle and supplement solutions to help you thrive in midlife is an audiobook by Sarah Gray: a 4.7-hour unabridged recording, read by Sarah Gray, released July 1, 2026, on the Fitness, Diet & Nutrition shelf.
The listen at a glance
- Length
- 4.7 hrs
- Narrated by
- Sarah Gray
- Released
- July 1, 2026
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Fitness, Diet & Nutrition
- ISBN
- 9780466864026
How to listen to It's Not You, It's Perimenopause: Science-based lifestyle and supplement solutions to help you thrive in midlife free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the It's Not You, It's Perimenopause: Science-based lifestyle and supplement solutions to help you thrive in midlife audiobook?
It's Not You, It's Perimenopause: Science-based lifestyle and supplement solutions to help you thrive in midlife runs 4.7 hours unabridged. At 1.5× speed that drops to roughly 3.2 hours.
Is the It's Not You, It's Perimenopause: Science-based lifestyle and supplement solutions to help you thrive in midlife audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates It's Not You, It's Perimenopause: Science-based lifestyle and supplement solutions to help you thrive in midlife?
It's Not You, It's Perimenopause: Science-based lifestyle and supplement solutions to help you thrive in midlife is narrated by Sarah Gray.