It's Not You, It's the World: A Mental Health Survival Guide for Us All: Audiobook
According to The Books Insider's catalog data, the It's Not You, It's the World: A Mental Health Survival Guide for Us All audiobook runs 10.9 hours unabridged, narrated by Eleanor Parton (about 7.2 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 10.9 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 22 days |
| 1 hour / day | 11 days |
| 2 hours / day | 6 days |
| 1 hour / day at 1.5× | 8 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 10.9 hours, it runs longer than 87% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
About as long, on the Mental Health & Psychology shelf
856 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
It's Not You, It's the World: A Mental Health Survival Guide for Us All is an audiobook by Joanna Cheek: a 10.9-hour unabridged recording, read by Eleanor Parton, released February 3, 2026, on the Mental Health & Psychology shelf.
The listen at a glance
- Length
- 10.9 hrs
- Narrated by
- Eleanor Parton
- Released
- February 3, 2026
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology
- ISBN
- 9781443474443
How to listen to It's Not You, It's the World: A Mental Health Survival Guide for Us All free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the It's Not You, It's the World: A Mental Health Survival Guide for Us All audiobook?
It's Not You, It's the World: A Mental Health Survival Guide for Us All runs 10.9 hours unabridged. At 1.5× speed that drops to roughly 7.2 hours.
Is the It's Not You, It's the World: A Mental Health Survival Guide for Us All audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates It's Not You, It's the World: A Mental Health Survival Guide for Us All?
It's Not You, It's the World: A Mental Health Survival Guide for Us All is narrated by Eleanor Parton.
Is It's Not You, It's the World: A Mental Health Survival Guide for Us All worth listening to at 1.5× speed?
At 1.5× you'd finish in about 7.2 hours, saving 3.6 hours.