Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health: Audiobook
According to The Books Insider's catalog data, the Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health audiobook runs 11.6 hours unabridged, narrated by Russell Foster (about 7.7 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 11.6 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 24 days |
| 1 hour / day | 12 days |
| 2 hours / day | 6 days |
| 1 hour / day at 1.5× | 8 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 11.6 hours, it runs longer than 90% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
About as long, on the Mental Health & Psychology shelf
675 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- 50 Psychology Classics: Who We Are, How We Think, What We Do
- Quiet: The Power of Introverts in a World That Can't Stop Talking
- Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment
- Sociopath
- Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health is an audiobook by Russell Foster: a 11.6-hour unabridged recording, read by Russell Foster, released May 19, 2022, on the Mental Health & Psychology and Disorders & Diseases shelves.
The listen at a glance
- Length
- 11.6 hrs
- Narrated by
- Russell Foster
- Released
- May 19, 2022
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Disorders & Diseases, Improve Your Mindset
- ISBN
- 9780241994450
How to listen to Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health audiobook?
Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health runs 11.6 hours unabridged. At 1.5× speed that drops to roughly 7.7 hours.
Is the Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health?
Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health is narrated by Russell Foster.
Is Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health worth listening to at 1.5× speed?
At 1.5× you'd finish in about 7.7 hours, saving 3.9 hours.