Lift for Life: The No-Nonsense Beginner's Guide to Strength Training, Building Muscle, and Getting Stronger at Any Age: Audiobook
According to The Books Insider's catalog data, the Lift for Life: The No-Nonsense Beginner's Guide to Strength Training, Building Muscle, and Getting Stronger at Any Age audiobook runs 0.6 hours unabridged, narrated by AI Voice Sophie Brennan (about 0.4 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 0.6 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 2 days |
| 1 hour / day | 1 day |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 1 day |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 0.6 hours, it is shorter than 89% of the 4,141 Fitness, Diet & Nutrition audiobooks in our catalog.
About as long, on the Fitness, Diet & Nutrition shelf
130 Fitness, Diet & Nutrition audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Eat To Live: The Ultimate Guide To Longevity Eating, A Quick, Easy and Delicious Way To Lose Weight and Maintain Nutrients
- Intermittent Fasting Guide: Learn All About Intermittent Fasting Diet And The Proven Methods To Lose Weight And Burn Fat
- Lose Weight without Discipline or Willpower: Food Cravings Are the Reasons We Cheat On Our Diet
- Nutrition for Mental Health: How to Nourish Your Mind and Body with Healthy Eating
- Body Fat: The Ultimate Guide for Burning Fat and Getting Fit with a Proven Diet, Fat Burning Mantra and a Killer Cardio Plan
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Lift for Life: The No-Nonsense Beginner's Guide to Strength Training, Building Muscle, and Getting Stronger at Any Age is an audiobook by Daniel Hartley: a 0.6-hour unabridged recording, read by AI Voice Sophie Brennan, released April 26, 2026, on the Fitness, Diet & Nutrition shelf.
The listen at a glance
- Length
- 0.6 hrs
- Narrated by
- AI Voice Sophie Brennan
- Released
- April 26, 2026
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Fitness, Diet & Nutrition
- ISBN
- 9798240143014
How to listen to Lift for Life: The No-Nonsense Beginner's Guide to Strength Training, Building Muscle, and Getting Stronger at Any Age free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Lift for Life: The No-Nonsense Beginner's Guide to Strength Training, Building Muscle, and Getting Stronger at Any Age audiobook?
Lift for Life: The No-Nonsense Beginner's Guide to Strength Training, Building Muscle, and Getting Stronger at Any Age runs 0.6 hours unabridged. At 1.5× speed that drops to roughly 0.4 hours.
Is the Lift for Life: The No-Nonsense Beginner's Guide to Strength Training, Building Muscle, and Getting Stronger at Any Age audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Lift for Life: The No-Nonsense Beginner's Guide to Strength Training, Building Muscle, and Getting Stronger at Any Age?
Lift for Life: The No-Nonsense Beginner's Guide to Strength Training, Building Muscle, and Getting Stronger at Any Age is narrated by AI Voice Sophie Brennan.