Lift. Grow. Repeat. Foundations of Strength: Vol. 001: Building Muscle from the Inside Out: Audiobook
Book 1 of the Lift. Grow. Repeat. Affirmations for Muscle, Motivation, and Mastery series
According to The Books Insider's catalog data, the Lift. Grow. Repeat. Foundations of Strength: Vol. 001: Building Muscle from the Inside Out audiobook runs 0.4 hours unabridged, narrated by R.J Tapp (about 0.3 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 0.4 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 1 day |
| 1 hour / day | 1 day |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 1 day |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 0.4 hours, it is shorter than 94% of the 4,141 Fitness, Diet & Nutrition audiobooks in our catalog.
About as long, on the Fitness, Diet & Nutrition shelf
55 Fitness, Diet & Nutrition audiobooks in our catalog run within 10% of this length. The most popular on the store:
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- Summary, Analysis, and Review of Melissa and Dallas Hartwigs's The Whole30
- Weight Loss For Men: Guide On Dieting And Nutrition For Men
- Diet: The Ultimate Guide to Weight Loss
- A Healthy Lifestyle: The Ultimate Guide on Lifestyle Makeover, Learn the Proven Diet Plan and Exercises to Start Living a Healthier Lifestyle
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Lift. Grow. Repeat. Foundations of Strength: Vol. 001: Building Muscle from the Inside Out is book 1 of Luke Kraft's Lift. Grow. Repeat. Affirmations for Muscle, Motivation, and Mastery series: a 0.4-hour unabridged recording, read by R.J Tapp, released November 11, 2024, on the Fitness, Diet & Nutrition shelf.
The listen at a glance
- Length
- 0.4 hrs
- Narrated by
- R.J Tapp
- Released
- November 11, 2024
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Fitness, Diet & Nutrition
- Series
- Lift. Grow. Repeat. Affirmations for Muscle, Motivation, and Mastery #1
- ISBN
- 9798875198083
How to listen to Lift. Grow. Repeat. Foundations of Strength: Vol. 001: Building Muscle from the Inside Out free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Lift. Grow. Repeat. Foundations of Strength: Vol. 001: Building Muscle from the Inside Out audiobook?
Lift. Grow. Repeat. Foundations of Strength: Vol. 001: Building Muscle from the Inside Out runs 0.4 hours unabridged. At 1.5× speed that drops to roughly 0.3 hours.
Is the Lift. Grow. Repeat. Foundations of Strength: Vol. 001: Building Muscle from the Inside Out audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Lift. Grow. Repeat. Foundations of Strength: Vol. 001: Building Muscle from the Inside Out?
Lift. Grow. Repeat. Foundations of Strength: Vol. 001: Building Muscle from the Inside Out is narrated by R.J Tapp.