Managing Anxiety and Depression: Overcome Negative Emotions, Stop Catastrophizing, and Reframe Your Thoughts: Audiobook
According to The Books Insider's catalog data, the Managing Anxiety and Depression: Overcome Negative Emotions, Stop Catastrophizing, and Reframe Your Thoughts audiobook runs 3.1 hours unabridged, narrated by Daniel Frost and Mia West (about 2 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 3.1 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 7 days |
| 1 hour / day | 4 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 3.1 hours, it is shorter than 75% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
About as long, on the Mental Health & Psychology shelf
460 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing
- You Can Read Anyone: Never Be Fooled, Lied To, ot Taken Advantage of Again
- Empath – A Complete Healing Guide: Self-Discovery, Coping Strategies, Survival Techniques for Highly Sensitive People. Dealing with the Effects of Empathy and how to develop to Enhance Your Life NOW!
- Cognitive Behavioral Therapy: A Step-by-Step Guide to Overcoming Anxiety and Rewiring Your Brain to Regain Self-Esteem and Control Over Your Emotions
- How To Analyze People with Body Language: Decode Human Behaviour with Dark Psychology, Manipulation, Persuasion, Emotional Intelligence, NLP, and Mind Control Secrets to Read People Like a Book
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Managing Anxiety and Depression: Overcome Negative Emotions, Stop Catastrophizing, and Reframe Your Thoughts is an audiobook by Vivian Adams: a 3.1-hour unabridged recording, read by Daniel Frost and Mia West, released May 8, 2025, on the Mental Health & Psychology and Disorders & Diseases shelves.
The listen at a glance
- Length
- 3.1 hrs
- Narrated by
- Daniel Frost, Mia West
- Released
- May 8, 2025
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Disorders & Diseases
- ISBN
- 9798318148200
How to listen to Managing Anxiety and Depression: Overcome Negative Emotions, Stop Catastrophizing, and Reframe Your Thoughts free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Managing Anxiety and Depression: Overcome Negative Emotions, Stop Catastrophizing, and Reframe Your Thoughts audiobook?
Managing Anxiety and Depression: Overcome Negative Emotions, Stop Catastrophizing, and Reframe Your Thoughts runs 3.1 hours unabridged. At 1.5× speed that drops to roughly 2 hours.
Is the Managing Anxiety and Depression: Overcome Negative Emotions, Stop Catastrophizing, and Reframe Your Thoughts audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Managing Anxiety and Depression: Overcome Negative Emotions, Stop Catastrophizing, and Reframe Your Thoughts?
Managing Anxiety and Depression: Overcome Negative Emotions, Stop Catastrophizing, and Reframe Your Thoughts is narrated by Daniel Frost and Mia West.