Meditation for Beginners: A Practical Guide on How to Meditate and Overcome Stress, Anxiety and Depression: Audiobook
According to The Books Insider's catalog data, the Meditation for Beginners: A Practical Guide on How to Meditate and Overcome Stress, Anxiety and Depression audiobook runs 2.4 hours unabridged, narrated by John Cooper (about 1.6 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 2.4 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 5 days |
| 1 hour / day | 3 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 2 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 2.4 hours, it is shorter than 57% of the 8,218 Mindfulness & Meditation audiobooks in our catalog.
About as long, on the Mindfulness & Meditation shelf
378 Mindfulness & Meditation audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Penguin Sleep Tales: Ten stories to help you relax at night and encourage better sleep
- Conscious: A Brief Guide to the Fundamental Mystery of the Mind
- Codependency: How To Detect Toxic Relationships, Discover Narcissistic Personalities, Regain Control Of Your Life and Stop Being Dependent On Others
- The Secret to Relationships Masterclass
- The Power of Awareness
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Meditation for Beginners: A Practical Guide on How to Meditate and Overcome Stress, Anxiety and Depression is an audiobook by John Cooper: a 2.4-hour unabridged recording, read by John Cooper, released March 14, 2021, on the Mindfulness & Meditation shelf.
The listen at a glance
- Length
- 2.4 hrs
- Narrated by
- John Cooper
- Released
- March 14, 2021
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mindfulness & Meditation
- ISBN
- 9781662180262
How to listen to Meditation for Beginners: A Practical Guide on How to Meditate and Overcome Stress, Anxiety and Depression free
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Start listening freeQuestions listeners ask
How long is the Meditation for Beginners: A Practical Guide on How to Meditate and Overcome Stress, Anxiety and Depression audiobook?
Meditation for Beginners: A Practical Guide on How to Meditate and Overcome Stress, Anxiety and Depression runs 2.4 hours unabridged. At 1.5× speed that drops to roughly 1.6 hours.
Is the Meditation for Beginners: A Practical Guide on How to Meditate and Overcome Stress, Anxiety and Depression audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Meditation for Beginners: A Practical Guide on How to Meditate and Overcome Stress, Anxiety and Depression?
Meditation for Beginners: A Practical Guide on How to Meditate and Overcome Stress, Anxiety and Depression is narrated by John Cooper.