Meditation For Optimum Health: How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind: Audiobook
According to The Books Insider's catalog data, the Meditation For Optimum Health: How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind audiobook runs 2.4 hours unabridged, narrated by Andrew Weil, M.D. (about 1.6 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 2.4 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 5 days |
| 1 hour / day | 3 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 2 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 2.4 hours, it is shorter than 57% of the 8,218 Mindfulness & Meditation audiobooks in our catalog.
More narrated by Andrew Weil, M.D.
Andrew Weil, M.D. narrates 18 unabridged audiobooks in our catalog, 65 hours in all.
- Spontaneous Happiness
- Why Our Health Matters: A Vision of Medicine That Can Transform Our Future
- Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better – and When to Let Your Body Heal on Its Own
- Breathing: The Master Key to Self Healing: 8 Techniques to Revitalize Your Health
- Self-Healing with Guided Imagery: How to Use the Power of Your Mind to Heal Your Body
About as long, on the Mindfulness & Meditation shelf
389 Mindfulness & Meditation audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Penguin Sleep Tales: Ten stories to help you relax at night and encourage better sleep
- Conscious: A Brief Guide to the Fundamental Mystery of the Mind
- Codependency: How To Detect Toxic Relationships, Discover Narcissistic Personalities, Regain Control Of Your Life and Stop Being Dependent On Others
- The Secret to Relationships Masterclass
- The Enneagram & Test Book: The Complete Guide to Self-Realization & Self-Discovery Using the Wisdom of the Enneagram, Including the 9 Test of Types (Best Enneagram Books & Audiobooks)
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Meditation For Optimum Health: How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind is an audiobook by Andrew Weil, M.D. and Jon Kabat-Zinn: a 2.4-hour unabridged recording, read by Andrew Weil, M.D., released July 23, 2007, on the Mindfulness & Meditation shelf.
The listen at a glance
- Length
- 2.4 hrs
- Narrated by
- Andrew Weil, M.D.
- Released
- July 23, 2007
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mindfulness & Meditation
- ISBN
- 9781604071979
How to listen to Meditation For Optimum Health: How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind free
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Start listening freeQuestions listeners ask
How long is the Meditation For Optimum Health: How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind audiobook?
Meditation For Optimum Health: How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind runs 2.4 hours unabridged. At 1.5× speed that drops to roughly 1.6 hours.
Is the Meditation For Optimum Health: How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Meditation For Optimum Health: How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind?
Meditation For Optimum Health: How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind is narrated by Andrew Weil, M.D..