Meditation: Mindfulness and Relaxation Techniques for Beginners: Audiobook
According to The Books Insider's catalog data, the Meditation: Mindfulness and Relaxation Techniques for Beginners audiobook runs 1.8 hours unabridged, narrated by Sarah Owens (about 1.2 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 1.8 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 4 days |
| 1 hour / day | 2 days |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 2 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 1.8 hours, it is shorter than 62% of the 8,218 Mindfulness & Meditation audiobooks in our catalog.
More narrated by Sarah Owens
Sarah Owens narrates 128 unabridged audiobooks in our catalog, 719 hours in all.
- Mental Illness: Understanding Some of the Most Common and Dangerous Personality Disorders
- Borderline Disorder: The Anxiety and Struggles of People with Borderline Personality Disorder
- Meditation: The Ultimate Guide to Relaxation, Mindfulness, and Stress Relief
- Personality Disorders: Learn How to Deal with Bipolar, Borderline, Asperger’s, Schizophrenia, and Other Disorders
- Subconscious Mind: Enhance the Power of Your Conscious and Subconscious Thoughts
About as long, on the Mindfulness & Meditation shelf
283 Mindfulness & Meditation audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Catching the Big Fish: Meditation, Consciousness, and Creativity
- The Heavenly Footman: A fast-paced and direct challenge to every Christian
- Gaslighting Manipulation: Master Dark Psychology, Learn How to Analyze People, and Develop Emotional Influence With Persuasion, Mind Control, and NLP to Defend Yourself Against Narcissistic Abuse.
- The Life-Changing Power of Gratitude: 7 Simple Exercises that will Change Your Life for the Better. Includes a 3 Month Gratitude Journal
- Psalms: The Prayer Book of the Bible
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Meditation: Mindfulness and Relaxation Techniques for Beginners is an audiobook by Athena Doros: a 1.8-hour unabridged recording, read by Sarah Owens, released October 27, 2020, on the Mindfulness & Meditation and Self-Development shelves.
The listen at a glance
- Length
- 1.8 hrs
- Narrated by
- Sarah Owens
- Released
- October 27, 2020
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mindfulness & Meditation, Self-Development
- ISBN
- 9781664930926
How to listen to Meditation: Mindfulness and Relaxation Techniques for Beginners free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Meditation: Mindfulness and Relaxation Techniques for Beginners audiobook?
Meditation: Mindfulness and Relaxation Techniques for Beginners runs 1.8 hours unabridged. At 1.5× speed that drops to roughly 1.2 hours.
Is the Meditation: Mindfulness and Relaxation Techniques for Beginners audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Meditation: Mindfulness and Relaxation Techniques for Beginners?
Meditation: Mindfulness and Relaxation Techniques for Beginners is narrated by Sarah Owens.