Meditation: Techniques for Anxiety and Stress Relief: Audiobook
According to The Books Insider's catalog data, the Meditation: Techniques for Anxiety and Stress Relief audiobook runs 1.7 hours unabridged, narrated by Sarah Owens (about 1.1 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 1.7 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 4 days |
| 1 hour / day | 2 days |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 2 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 1.7 hours, it is shorter than 64% of the 8,218 Mindfulness & Meditation audiobooks in our catalog.
More narrated by Sarah Owens
Sarah Owens narrates 128 unabridged audiobooks in our catalog, 719 hours in all.
- Mental Illness: Understanding Some of the Most Common and Dangerous Personality Disorders
- Borderline Disorder: The Anxiety and Struggles of People with Borderline Personality Disorder
- Meditation: The Ultimate Guide to Relaxation, Mindfulness, and Stress Relief
- Personality Disorders: Learn How to Deal with Bipolar, Borderline, Asperger’s, Schizophrenia, and Other Disorders
- Subconscious Mind: Enhance the Power of Your Conscious and Subconscious Thoughts
About as long, on the Mindfulness & Meditation shelf
279 Mindfulness & Meditation audiobooks in our catalog run within 10% of this length. The most popular on the store:
- You Are a Badass Every Day: How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable
- Catching the Big Fish: Meditation, Consciousness, and Creativity
- Gaslighting Manipulation: Master Dark Psychology, Learn How to Analyze People, and Develop Emotional Influence With Persuasion, Mind Control, and NLP to Defend Yourself Against Narcissistic Abuse.
- The Life-Changing Power of Gratitude: 7 Simple Exercises that will Change Your Life for the Better. Includes a 3 Month Gratitude Journal
- BUDDHISM FOR BEGINNERS : A Comprehensive Guide To Buddhist Teaching, Mindfulness And Meditation
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Meditation: Techniques for Anxiety and Stress Relief is an audiobook by Athena Doros: a 1.7-hour unabridged recording, read by Sarah Owens, released October 27, 2020, on the Mindfulness & Meditation and Self-Development shelves.
The listen at a glance
- Length
- 1.7 hrs
- Narrated by
- Sarah Owens
- Released
- October 27, 2020
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mindfulness & Meditation, Self-Development
- ISBN
- 9781664942899
How to listen to Meditation: Techniques for Anxiety and Stress Relief free
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Start listening freeQuestions listeners ask
How long is the Meditation: Techniques for Anxiety and Stress Relief audiobook?
Meditation: Techniques for Anxiety and Stress Relief runs 1.7 hours unabridged. At 1.5× speed that drops to roughly 1.1 hours.
Is the Meditation: Techniques for Anxiety and Stress Relief audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Meditation: Techniques for Anxiety and Stress Relief?
Meditation: Techniques for Anxiety and Stress Relief is narrated by Sarah Owens.