Meditations to Overcome Anxiety, Stress, and Insomnia: A Comprehensive Guide to Calm the Body, Free the Mind, and Rediscover Inner Balance: Audiobook
According to The Books Insider's catalog data, the Meditations to Overcome Anxiety, Stress, and Insomnia: A Comprehensive Guide to Calm the Body, Free the Mind, and Rediscover Inner Balance audiobook runs 3.3 hours unabridged, narrated by Paul Quinn and Emily Roberts (about 2.2 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 3.3 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 7 days |
| 1 hour / day | 4 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 3.3 hours, it runs longer than 52% of the 8,218 Mindfulness & Meditation audiobooks in our catalog.
About as long, on the Mindfulness & Meditation shelf
549 Mindfulness & Meditation audiobooks in our catalog run within 10% of this length. The most popular on the store:
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- Guided Healing Meditations and Mindfulness Meditations Bundle: Includes Scripts Friendly for Beginners Such as Chakra Healing, Vipassana, Body Scan Meditation, and More.
- Buddhism For Beginners: The Practical Guide to the Buddha's Teachings to Help You Live a Life Full of Happiness and Peace without Stress or Anxiety Including Mindfulness, Zen and Tibetan Teachings
- Cognitive Behavioral Therapy (CBT): Techniques for Retraining Your Brain and Managing Depression and Anxiety in Just 7 Weeks or Less
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Meditations to Overcome Anxiety, Stress, and Insomnia: A Comprehensive Guide to Calm the Body, Free the Mind, and Rediscover Inner Balance is an audiobook by Grace Harmony: a 3.3-hour unabridged recording, read by Paul Quinn and Emily Roberts, released May 20, 2025, on the Mindfulness & Meditation shelf.
The listen at a glance
- Length
- 3.3 hrs
- Narrated by
- Paul Quinn, Emily Roberts
- Released
- May 20, 2025
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mindfulness & Meditation
- ISBN
- 9798318453984
How to listen to Meditations to Overcome Anxiety, Stress, and Insomnia: A Comprehensive Guide to Calm the Body, Free the Mind, and Rediscover Inner Balance free
New members at audiobooks.com get three free audiobooks with the trial.
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Start listening freeQuestions listeners ask
How long is the Meditations to Overcome Anxiety, Stress, and Insomnia: A Comprehensive Guide to Calm the Body, Free the Mind, and Rediscover Inner Balance audiobook?
Meditations to Overcome Anxiety, Stress, and Insomnia: A Comprehensive Guide to Calm the Body, Free the Mind, and Rediscover Inner Balance runs 3.3 hours unabridged. At 1.5× speed that drops to roughly 2.2 hours.
Is the Meditations to Overcome Anxiety, Stress, and Insomnia: A Comprehensive Guide to Calm the Body, Free the Mind, and Rediscover Inner Balance audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Meditations to Overcome Anxiety, Stress, and Insomnia: A Comprehensive Guide to Calm the Body, Free the Mind, and Rediscover Inner Balance?
Meditations to Overcome Anxiety, Stress, and Insomnia: A Comprehensive Guide to Calm the Body, Free the Mind, and Rediscover Inner Balance is narrated by Paul Quinn and Emily Roberts.