Mental Health & Stress Management – Practical Techniques to Manage Anxiety, Build Resilience, and Maintain Emotional Well-Being: A Guide to Mindfulness, Self-Care, and Emotional Resilience in Everyday Life: Audiobook
According to The Books Insider's catalog data, the Mental Health & Stress Management – Practical Techniques to Manage Anxiety, Build Resilience, and Maintain Emotional Well-Being: A Guide to Mindfulness, Self-Care, and Emotional Resilience in Everyday Life audiobook runs 1.2 hours unabridged, narrated by Alessandra Price (about 0.8 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 1.2 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 3 days |
| 1 hour / day | 2 days |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 1 day |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 1.2 hours, it is shorter than 89% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
About as long, on the Mental Health & Psychology shelf
218 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
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Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Mental Health & Stress Management – Practical Techniques to Manage Anxiety, Build Resilience, and Maintain Emotional Well-Being: A Guide to Mindfulness, Self-Care, and Emotional Resilience in Everyday Life is an audiobook by Alessandra Price: a 1.2-hour unabridged recording, read by Alessandra Price, released February 20, 2025, on the Mental Health & Psychology and Self-Development shelves.
The listen at a glance
- Length
- 1.2 hrs
- Narrated by
- Alessandra Price
- Released
- February 20, 2025
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Self-Development
- ISBN
- 9798347750511
How to listen to Mental Health & Stress Management – Practical Techniques to Manage Anxiety, Build Resilience, and Maintain Emotional Well-Being: A Guide to Mindfulness, Self-Care, and Emotional Resilience in Everyday Life free
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Start listening freeQuestions listeners ask
How long is the Mental Health & Stress Management – Practical Techniques to Manage Anxiety, Build Resilience, and Maintain Emotional Well-Being: A Guide to Mindfulness, Self-Care, and Emotional Resilience in Everyday Life audiobook?
Mental Health & Stress Management – Practical Techniques to Manage Anxiety, Build Resilience, and Maintain Emotional Well-Being: A Guide to Mindfulness, Self-Care, and Emotional Resilience in Everyday Life runs 1.2 hours unabridged. At 1.5× speed that drops to roughly 0.8 hours.
Is the Mental Health & Stress Management – Practical Techniques to Manage Anxiety, Build Resilience, and Maintain Emotional Well-Being: A Guide to Mindfulness, Self-Care, and Emotional Resilience in Everyday Life audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Mental Health & Stress Management – Practical Techniques to Manage Anxiety, Build Resilience, and Maintain Emotional Well-Being: A Guide to Mindfulness, Self-Care, and Emotional Resilience in Everyday Life?
Mental Health & Stress Management – Practical Techniques to Manage Anxiety, Build Resilience, and Maintain Emotional Well-Being: A Guide to Mindfulness, Self-Care, and Emotional Resilience in Everyday Life is narrated by Alessandra Price.