Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food: Audiobook
According to The Books Insider's catalog data, the Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food audiobook runs 8.4 hours unabridged, narrated by Jan Chozen Bays and Kaleo Griffith (about 5.6 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 8.4 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 17 days |
| 1 hour / day | 9 days |
| 2 hours / day | 5 days |
| 1 hour / day at 1.5× | 6 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 8.4 hours, it runs longer than 71% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Kaleo Griffith
Kaleo Griffith narrates 248 unabridged audiobooks in our catalog, 2,388 hours in all.
About as long, on the Mental Health & Psychology shelf
1,280 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Talking to Strangers: What We Should Know about the People We Don't Know
- Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.
- What Happened To You?: Conversations on Trauma, Resilience, and Healing
- Best Self: Be You, Only Better
- Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food is an audiobook by Jan Chozen Bays: a 8.4-hour unabridged recording, read by Jan Chozen Bays and Kaleo Griffith, released May 8, 2018, on the Mental Health & Psychology and Disorders & Diseases shelves.
The listen at a glance
- Length
- 8.4 hrs
- Narrated by
- Jan Chozen Bays, Kaleo Griffith
- Released
- May 8, 2018
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Disorders & Diseases, World Religions
- ISBN
- 9780525592198
How to listen to Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food audiobook?
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food runs 8.4 hours unabridged. At 1.5× speed that drops to roughly 5.6 hours.
Is the Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food?
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food is narrated by Jan Chozen Bays and Kaleo Griffith.