Mindfulness: Essential Techniques to Rewire Your Brain: Audiobook
According to The Books Insider's catalog data, the Mindfulness: Essential Techniques to Rewire Your Brain audiobook runs 1.7 hours unabridged, narrated by Sarah Margrave (about 1.1 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 1.7 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 4 days |
| 1 hour / day | 2 days |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 2 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 1.7 hours, it is shorter than 64% of the 8,218 Mindfulness & Meditation audiobooks in our catalog.
More narrated by Sarah Margrave
Sarah Margrave narrates 131 unabridged audiobooks in our catalog, 742 hours in all.
- Co-Dependency: The Ultimate Guide to Break Free from Co-Dependent Behavior
- Mental Illness: Understanding Some of the Most Common and Dangerous Personality Disorders
- Philosophy: Learn from the Great Philosophers about Skepticism, Stoicism, and Other Movements
- Binge Eating: Stop Feeling Fat and Find the Self-Discipline to Stop Binge Snacking
- Co-Dependency: Control, Love, Addiction, and Narcissism
About as long, on the Mindfulness & Meditation shelf
275 Mindfulness & Meditation audiobooks in our catalog run within 10% of this length. The most popular on the store:
- You Are a Badass Every Day: How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable
- Catching the Big Fish: Meditation, Consciousness, and Creativity
- The Life-Changing Power of Gratitude: 7 Simple Exercises that will Change Your Life for the Better. Includes a 3 Month Gratitude Journal
- BUDDHISM FOR BEGINNERS : A Comprehensive Guide To Buddhist Teaching, Mindfulness And Meditation
- Heart Talk: Poetic Wisdom for a Better Life
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Mindfulness: Essential Techniques to Rewire Your Brain is an audiobook by Erica Showdown: a 1.7-hour unabridged recording, read by Sarah Margrave, released November 10, 2020, on the Mindfulness & Meditation and Self-Development shelves.
The listen at a glance
- Length
- 1.7 hrs
- Narrated by
- Sarah Margrave
- Released
- November 10, 2020
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mindfulness & Meditation, Self-Development
- ISBN
- 9781664969391
How to listen to Mindfulness: Essential Techniques to Rewire Your Brain free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Mindfulness: Essential Techniques to Rewire Your Brain audiobook?
Mindfulness: Essential Techniques to Rewire Your Brain runs 1.7 hours unabridged. At 1.5× speed that drops to roughly 1.1 hours.
Is the Mindfulness: Essential Techniques to Rewire Your Brain audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Mindfulness: Essential Techniques to Rewire Your Brain?
Mindfulness: Essential Techniques to Rewire Your Brain is narrated by Sarah Margrave.