Mindfulness: Focusing, Meditating, and Practicing Mindful Techniques to Improve Your Life: Audiobook
According to The Books Insider's catalog data, the Mindfulness: Focusing, Meditating, and Practicing Mindful Techniques to Improve Your Life audiobook runs 3.6 hours unabridged, narrated by Sarah Owens and Sarah Margrave and others (about 2.4 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 3.6 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 8 days |
| 1 hour / day | 4 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 3.6 hours, it runs longer than 55% of the 8,218 Mindfulness & Meditation audiobooks in our catalog.
More narrated by Sarah Owens
Sarah Owens narrates 128 unabridged audiobooks in our catalog, 719 hours in all.
- Mental Illness: Understanding Some of the Most Common and Dangerous Personality Disorders
- Borderline Disorder: The Anxiety and Struggles of People with Borderline Personality Disorder
- Meditation: The Ultimate Guide to Relaxation, Mindfulness, and Stress Relief
- Personality Disorders: Learn How to Deal with Bipolar, Borderline, Asperger’s, Schizophrenia, and Other Disorders
- Subconscious Mind: Enhance the Power of Your Conscious and Subconscious Thoughts
About as long, on the Mindfulness & Meditation shelf
550 Mindfulness & Meditation audiobooks in our catalog run within 10% of this length. The most popular on the store:
- What I Know For Sure
- Peace Is Every Step: The Path of Mindfulness in Everyday Life
- Yoga Sutras of Patanjali: The Book of the Spiritual Man (Version 3)
- Buddhism For Beginners: The Practical Guide to the Buddha's Teachings to Help You Live a Life Full of Happiness and Peace without Stress or Anxiety Including Mindfulness, Zen and Tibetan Teachings
- Secrets of Stoicism: Discover the Stoic Philosophy and the Art of Happiness; Increase Your Emotions and Everyday Modern Life by Following This Beginners Guide Suited for Entrepreneurs!
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Mindfulness: Focusing, Meditating, and Practicing Mindful Techniques to Improve Your Life is an audiobook by Evie Harrison, Erica Showdown and Athena Doros: a 3.6-hour unabridged recording, read by Sarah Owens, Sarah Margrave and Doug Greene and others, released December 16, 2020, on the Mindfulness & Meditation and Lessons in Philosophy shelves.
The listen at a glance
- Length
- 3.6 hrs
- Narrated by
- Sarah Owens, Sarah Margrave, Doug Greene, Mary Johnson
- Released
- December 16, 2020
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mindfulness & Meditation, Lessons in Philosophy
- ISBN
- 9781664982420
How to listen to Mindfulness: Focusing, Meditating, and Practicing Mindful Techniques to Improve Your Life free
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Start listening freeQuestions listeners ask
How long is the Mindfulness: Focusing, Meditating, and Practicing Mindful Techniques to Improve Your Life audiobook?
Mindfulness: Focusing, Meditating, and Practicing Mindful Techniques to Improve Your Life runs 3.6 hours unabridged. At 1.5× speed that drops to roughly 2.4 hours.
Is the Mindfulness: Focusing, Meditating, and Practicing Mindful Techniques to Improve Your Life audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Mindfulness: Focusing, Meditating, and Practicing Mindful Techniques to Improve Your Life?
Mindfulness: Focusing, Meditating, and Practicing Mindful Techniques to Improve Your Life is narrated by Sarah Owens, Sarah Margrave, Doug Greene and Mary Johnson.