Mindfulness for Beginners: Overcome Negative Thinking, Enhance Emotional Regulation, and Discover Self- Healing Techniques for Life’s Challenges: Audiobook
According to The Books Insider's catalog data, the Mindfulness for Beginners: Overcome Negative Thinking, Enhance Emotional Regulation, and Discover Self- Healing Techniques for Life’s Challenges audiobook runs 1.6 hours unabridged, narrated by Mindfulness Mastery (about 1 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 1.6 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 4 days |
| 1 hour / day | 2 days |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 2 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 1.6 hours, it is shorter than 82% of the 10,901 Medicine & Naturopathy audiobooks in our catalog.
About as long, on the Medicine & Naturopathy shelf
270 Medicine & Naturopathy audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Mindfulness for Beginners: Overcome Negative Thinking, Enhance Emotional Regulation, and Discover Self- Healing Techniques for Life’s Challenges is an audiobook by Mindfulness Mastery: a 1.6-hour unabridged recording, read by Mindfulness Mastery, released May 28, 2024, on the Medicine & Naturopathy shelf.
The listen at a glance
- Length
- 1.6 hrs
- Narrated by
- Mindfulness Mastery
- Released
- May 28, 2024
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Medicine & Naturopathy
- ISBN
- 9798224120000
How to listen to Mindfulness for Beginners: Overcome Negative Thinking, Enhance Emotional Regulation, and Discover Self- Healing Techniques for Life’s Challenges free
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Start listening freeQuestions listeners ask
How long is the Mindfulness for Beginners: Overcome Negative Thinking, Enhance Emotional Regulation, and Discover Self- Healing Techniques for Life’s Challenges audiobook?
Mindfulness for Beginners: Overcome Negative Thinking, Enhance Emotional Regulation, and Discover Self- Healing Techniques for Life’s Challenges runs 1.6 hours unabridged. At 1.5× speed that drops to roughly 1 hours.
Is the Mindfulness for Beginners: Overcome Negative Thinking, Enhance Emotional Regulation, and Discover Self- Healing Techniques for Life’s Challenges audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Mindfulness for Beginners: Overcome Negative Thinking, Enhance Emotional Regulation, and Discover Self- Healing Techniques for Life’s Challenges?
Mindfulness for Beginners: Overcome Negative Thinking, Enhance Emotional Regulation, and Discover Self- Healing Techniques for Life’s Challenges is narrated by Mindfulness Mastery.