Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need: Audiobook
According to The Books Insider's catalog data, the Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need audiobook runs 7.2 hours unabridged, narrated by Mitzi Pirkey (about 4.8 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 7.2 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 15 days |
| 1 hour / day | 8 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 5 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 7.2 hours, it runs longer than 80% of the 8,218 Mindfulness & Meditation audiobooks in our catalog.
About as long, on the Mindfulness & Meditation shelf
754 Mindfulness & Meditation audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Greenlights
- The Power of Now: A Guide to Spiritual Enlightenment
- Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story
- Battlefield of the Mind
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need is an audiobook by Catherine Polan Orzech, Jason Ong and William H Moorcroft: a 7.2-hour unabridged recording, read by Mitzi Pirkey, released February 3, 2020, on the Mindfulness & Meditation and Disorders & Diseases shelves.
The listen at a glance
- Length
- 7.2 hrs
- Narrated by
- Mitzi Pirkey
- Released
- February 3, 2020
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mindfulness & Meditation, Disorders & Diseases
- ISBN
- 9781684037902
How to listen to Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need free
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Start listening freeQuestions listeners ask
How long is the Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need audiobook?
Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need runs 7.2 hours unabridged. At 1.5× speed that drops to roughly 4.8 hours.
Is the Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need?
Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need is narrated by Mitzi Pirkey.