Mindfulness: How to Apply Meditation, Zen, and Other Techniques to Calm Your Mind: Audiobook
According to The Books Insider's catalog data, the Mindfulness: How to Apply Meditation, Zen, and Other Techniques to Calm Your Mind audiobook runs 4.8 hours unabridged, narrated by Sarah Owens and Rory Young and others (about 3.2 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 4.8 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 10 days |
| 1 hour / day | 5 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 4.8 hours, it runs longer than 64% of the 8,218 Mindfulness & Meditation audiobooks in our catalog.
More narrated by Sarah Owens
Sarah Owens narrates 128 unabridged audiobooks in our catalog, 719 hours in all.
- Mental Illness: Understanding Some of the Most Common and Dangerous Personality Disorders
- Borderline Disorder: The Anxiety and Struggles of People with Borderline Personality Disorder
- Meditation: The Ultimate Guide to Relaxation, Mindfulness, and Stress Relief
- Personality Disorders: Learn How to Deal with Bipolar, Borderline, Asperger’s, Schizophrenia, and Other Disorders
- Subconscious Mind: Enhance the Power of Your Conscious and Subconscious Thoughts
About as long, on the Mindfulness & Meditation shelf
524 Mindfulness & Meditation audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Mindfulness: How to Apply Meditation, Zen, and Other Techniques to Calm Your Mind is an audiobook by Evie Harrison, Erica Showdown and Athena Doros: a 4.8-hour unabridged recording, read by Sarah Owens, Rory Young and Sarah Margrave and others, released December 16, 2020, on the Mindfulness & Meditation and Lessons in Philosophy shelves.
The listen at a glance
- Length
- 4.8 hrs
- Narrated by
- Sarah Owens, Rory Young, Sarah Margrave, Brandon Sukhu
- Released
- December 16, 2020
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mindfulness & Meditation, Lessons in Philosophy
- ISBN
- 9781664904071
How to listen to Mindfulness: How to Apply Meditation, Zen, and Other Techniques to Calm Your Mind free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Mindfulness: How to Apply Meditation, Zen, and Other Techniques to Calm Your Mind audiobook?
Mindfulness: How to Apply Meditation, Zen, and Other Techniques to Calm Your Mind runs 4.8 hours unabridged. At 1.5× speed that drops to roughly 3.2 hours.
Is the Mindfulness: How to Apply Meditation, Zen, and Other Techniques to Calm Your Mind audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Mindfulness: How to Apply Meditation, Zen, and Other Techniques to Calm Your Mind?
Mindfulness: How to Apply Meditation, Zen, and Other Techniques to Calm Your Mind is narrated by Sarah Owens, Rory Young, Sarah Margrave and Brandon Sukhu.