Mindfulness Meditation: Harnessing the Power of Present Awareness for Stress Reduction, Anxiety Management, Enhanced Focus, Emotional Regulation, Improved Sleep, Self-Compassion, & Overall Well-Being: Audiobook
According to The Books Insider's catalog data, the Mindfulness Meditation: Harnessing the Power of Present Awareness for Stress Reduction, Anxiety Management, Enhanced Focus, Emotional Regulation, Improved Sleep, Self-Compassion, & Overall Well-Being audiobook runs 1.5 hours unabridged, narrated by Mindfulness Mastery (about 1 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 1.5 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 3 days |
| 1 hour / day | 2 days |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 1 day |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 1.5 hours, it is shorter than 75% of the 4,141 Fitness, Diet & Nutrition audiobooks in our catalog.
About as long, on the Fitness, Diet & Nutrition shelf
147 Fitness, Diet & Nutrition audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Ketogenic Diet for Beginners: Discover the Proven Keto Secrets that Many Men and Women use for Weight Loss & Living a Healthy Life! Intermittent Fasting, Low Carbohydrate, & Vegan Techniques Included!
- Bodybuilding for Beginners: The Ultimate Beginner's Guide to Building Muscle and Burning Fat With Proven Step By Step Tactics To Get The Body You Always Dreamed About With Ultimate Fitness And Good Nu
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- The New Health Rules
- The Anti-Inflammatory Diet: A Choice For Overall Health & Wellness
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Mindfulness Meditation: Harnessing the Power of Present Awareness for Stress Reduction, Anxiety Management, Enhanced Focus, Emotional Regulation, Improved Sleep, Self-Compassion, & Overall Well-Being is an audiobook by Mindfulness Mastery: a 1.5-hour unabridged recording, read by Mindfulness Mastery, released August 12, 2024, on the Fitness, Diet & Nutrition shelf.
The listen at a glance
- Length
- 1.5 hrs
- Narrated by
- Mindfulness Mastery
- Released
- August 12, 2024
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Fitness, Diet & Nutrition
- ISBN
- 9798224136407
How to listen to Mindfulness Meditation: Harnessing the Power of Present Awareness for Stress Reduction, Anxiety Management, Enhanced Focus, Emotional Regulation, Improved Sleep, Self-Compassion, & Overall Well-Being free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Mindfulness Meditation: Harnessing the Power of Present Awareness for Stress Reduction, Anxiety Management, Enhanced Focus, Emotional Regulation, Improved Sleep, Self-Compassion, & Overall Well-Being audiobook?
Mindfulness Meditation: Harnessing the Power of Present Awareness for Stress Reduction, Anxiety Management, Enhanced Focus, Emotional Regulation, Improved Sleep, Self-Compassion, & Overall Well-Being runs 1.5 hours unabridged. At 1.5× speed that drops to roughly 1 hours.
Is the Mindfulness Meditation: Harnessing the Power of Present Awareness for Stress Reduction, Anxiety Management, Enhanced Focus, Emotional Regulation, Improved Sleep, Self-Compassion, & Overall Well-Being audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Mindfulness Meditation: Harnessing the Power of Present Awareness for Stress Reduction, Anxiety Management, Enhanced Focus, Emotional Regulation, Improved Sleep, Self-Compassion, & Overall Well-Being?
Mindfulness Meditation: Harnessing the Power of Present Awareness for Stress Reduction, Anxiety Management, Enhanced Focus, Emotional Regulation, Improved Sleep, Self-Compassion, & Overall Well-Being is narrated by Mindfulness Mastery.