Mindfulness: Mindfulness Meditation Techniques to Reduce Stress, Sleep Better, Lower & Improve Health: Audiobook
According to The Books Insider's catalog data, the Mindfulness: Mindfulness Meditation Techniques to Reduce Stress, Sleep Better, Lower & Improve Health audiobook runs 0.8 hours unabridged, narrated by Jessica Budreau (about 0.5 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 0.8 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 2 days |
| 1 hour / day | 1 day |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 1 day |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 0.8 hours, it is shorter than 85% of the 8,218 Mindfulness & Meditation audiobooks in our catalog.
More narrated by Jessica Budreau
Jessica Budreau narrates 13 unabridged audiobooks in our catalog, 18 hours in all.
- Business Plan: A Guide to Planning The Strategy of a Successful Business with A Winning Business Plan
- Tantra: Guide To Learning The Art of Tantric Sacred Sex
- Yoga for Beginners: Learn Yoga Basics and Strengthen Your Body
- Resume: Writing The Ultimate Resume That Gets You The Job That You Wished For
- Autism: A Guide to What Every Parent and Family Member Needs to Know to Understand Autism
About as long, on the Mindfulness & Meditation shelf
255 Mindfulness & Meditation audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Mindfulness: Mindfulness Meditation Techniques to Reduce Stress, Sleep Better, Lower & Improve Health is an audiobook by Adam Brown: a 0.8-hour unabridged recording, read by Jessica Budreau, released February 18, 2018, on the Mindfulness & Meditation shelf.
The listen at a glance
- Length
- 0.8 hrs
- Narrated by
- Jessica Budreau
- Released
- February 18, 2018
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mindfulness & Meditation
- ISBN
- 9781518993190
How to listen to Mindfulness: Mindfulness Meditation Techniques to Reduce Stress, Sleep Better, Lower & Improve Health free
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Start listening freeQuestions listeners ask
How long is the Mindfulness: Mindfulness Meditation Techniques to Reduce Stress, Sleep Better, Lower & Improve Health audiobook?
Mindfulness: Mindfulness Meditation Techniques to Reduce Stress, Sleep Better, Lower & Improve Health runs 0.8 hours unabridged. At 1.5× speed that drops to roughly 0.5 hours.
Is the Mindfulness: Mindfulness Meditation Techniques to Reduce Stress, Sleep Better, Lower & Improve Health audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Mindfulness: Mindfulness Meditation Techniques to Reduce Stress, Sleep Better, Lower & Improve Health?
Mindfulness: Mindfulness Meditation Techniques to Reduce Stress, Sleep Better, Lower & Improve Health is narrated by Jessica Budreau.