Mindfulness Therapies for Anxiety: Guide to a Healthy Balance in Your Life: Audiobook
According to The Books Insider's catalog data, the Mindfulness Therapies for Anxiety: Guide to a Healthy Balance in Your Life audiobook runs 6.5 hours unabridged, narrated by Tara Sands (about 4.3 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 6.5 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 13 days |
| 1 hour / day | 7 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 5 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 6.5 hours, it runs longer than 52% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
About as long, on the Mental Health & Psychology shelf
1,016 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- The Untethered Soul: The Journey Beyond Yourself
- Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love
- How to Win Friends and Influence People in the Digital Age
- Think Again: The Power of Knowing What You Don't Know
- Dopamine Nation: Finding Balance in the Age of Indulgence
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Mindfulness Therapies for Anxiety: Guide to a Healthy Balance in Your Life is an audiobook by Matthew Wilson: a 6.5-hour unabridged recording, read by Tara Sands, released September 9, 2022, on the Mental Health & Psychology shelf.
The listen at a glance
- Length
- 6.5 hrs
- Narrated by
- Tara Sands
- Released
- September 9, 2022
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology
- ISBN
- 9798823431361
How to listen to Mindfulness Therapies for Anxiety: Guide to a Healthy Balance in Your Life free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Mindfulness Therapies for Anxiety: Guide to a Healthy Balance in Your Life audiobook?
Mindfulness Therapies for Anxiety: Guide to a Healthy Balance in Your Life runs 6.5 hours unabridged. At 1.5× speed that drops to roughly 4.3 hours.
Is the Mindfulness Therapies for Anxiety: Guide to a Healthy Balance in Your Life audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Mindfulness Therapies for Anxiety: Guide to a Healthy Balance in Your Life?
Mindfulness Therapies for Anxiety: Guide to a Healthy Balance in Your Life is narrated by Tara Sands.