Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking: Audiobook
According to The Books Insider's catalog data, the Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking audiobook runs 5.9 hours unabridged, narrated by Holly Adams (about 3.9 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 5.9 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 12 days |
| 1 hour / day | 6 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 5.9 hours, it is shorter than 53% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Holly Adams
Holly Adams narrates 203 unabridged audiobooks in our catalog, 1,571 hours in all.
- A Court of Mist and Fury (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 2
- A Court of Wings and Ruin (2 of 3) [Dramatized Adaptation]: A Court of Thorns and Roses 3
- Red Rising: Sons of Ares: Volume 1 [Dramatized Adaptation]
- All Systems Red [Dramatized Adaptation]: The Murderbot Diaries 1
- Faith
About as long, on the Mental Health & Psychology shelf
840 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking is an audiobook by Sally M. Winston PsyD and Martin N. Seif PhD: a 5.9-hour unabridged recording, read by Holly Adams, released April 13, 2021, on the Mental Health & Psychology shelf.
The listen at a glance
- Length
- 5.9 hrs
- Narrated by
- Holly Adams
- Released
- April 13, 2021
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology
- ISBN
- 9781666117349
How to listen to Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking free
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Start listening freeQuestions listeners ask
How long is the Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking audiobook?
Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking runs 5.9 hours unabridged. At 1.5× speed that drops to roughly 3.9 hours.
Is the Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking?
Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking is narrated by Holly Adams.