NSDR Protocols: The 1-Hour Guided System to Replace 8 Hours of Sleep: Audiobook
According to The Books Insider's catalog data, the NSDR Protocols: The 1-Hour Guided System to Replace 8 Hours of Sleep audiobook runs 2.5 hours unabridged, narrated by Jonathan Blake (about 1.7 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 2.5 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 5 days |
| 1 hour / day | 3 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 2 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 2.5 hours, it is shorter than 56% of the 8,218 Mindfulness & Meditation audiobooks in our catalog.
More narrated by Jonathan Blake
Jonathan Blake narrates 8 unabridged audiobooks in our catalog, 21 hours in all.
About as long, on the Mindfulness & Meditation shelf
405 Mindfulness & Meditation audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Empty Out the Negative: Make Room for More Joy, Greater Confidence, and New Levels of Influence
- Penguin Sleep Tales: Ten stories to help you relax at night and encourage better sleep
- Conscious: A Brief Guide to the Fundamental Mystery of the Mind
- Find the Good: Unexpected Life Lessons from a Small-Town Obituary Writer.
- Codependency: How To Detect Toxic Relationships, Discover Narcissistic Personalities, Regain Control Of Your Life and Stop Being Dependent On Others
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
NSDR Protocols: The 1-Hour Guided System to Replace 8 Hours of Sleep is an audiobook by Jonathan Blake: a 2.5-hour unabridged recording, read by Jonathan Blake, released March 9, 2026, on the Mindfulness & Meditation and Disorders & Diseases shelves.
The listen at a glance
- Length
- 2.5 hrs
- Narrated by
- Jonathan Blake
- Released
- March 9, 2026
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mindfulness & Meditation, Disorders & Diseases, Self-Development
- ISBN
- 9798240028946
How to listen to NSDR Protocols: The 1-Hour Guided System to Replace 8 Hours of Sleep free
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Start listening freeQuestions listeners ask
How long is the NSDR Protocols: The 1-Hour Guided System to Replace 8 Hours of Sleep audiobook?
NSDR Protocols: The 1-Hour Guided System to Replace 8 Hours of Sleep runs 2.5 hours unabridged. At 1.5× speed that drops to roughly 1.7 hours.
Is the NSDR Protocols: The 1-Hour Guided System to Replace 8 Hours of Sleep audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates NSDR Protocols: The 1-Hour Guided System to Replace 8 Hours of Sleep?
NSDR Protocols: The 1-Hour Guided System to Replace 8 Hours of Sleep is narrated by Jonathan Blake.