Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain: Audiobook
According to The Books Insider's catalog data, the Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain audiobook runs 7.3 hours unabridged, narrated by Douglas James (about 4.9 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 7.3 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 15 days |
| 1 hour / day | 8 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 5 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 7.3 hours, it runs longer than 81% of the 8,218 Mindfulness & Meditation audiobooks in our catalog.
More narrated by Douglas James
Douglas James narrates 21 unabridged audiobooks in our catalog, 212 hours in all.
About as long, on the Mindfulness & Meditation shelf
744 Mindfulness & Meditation audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Greenlights
- The Power of Now: A Guide to Spiritual Enlightenment
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story
- Battlefield of the Mind
- The Circle Maker: Praying Circles Around Your Biggest Dreams and Greatest Fears
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain is an audiobook by Joshua M. Smyth and James W. Pennebaker: a 7.3-hour unabridged recording, read by Douglas James, released July 8, 2024, on the Mindfulness & Meditation shelf.
The listen at a glance
- Length
- 7.3 hrs
- Narrated by
- Douglas James
- Released
- July 8, 2024
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mindfulness & Meditation
- ISBN
- 9781666673890
How to listen to Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain free
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Start listening freeQuestions listeners ask
How long is the Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain audiobook?
Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain runs 7.3 hours unabridged. At 1.5× speed that drops to roughly 4.9 hours.
Is the Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain?
Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain is narrated by Douglas James.