Optimal: How to Sustain Excellence Every Day: Audiobook
According to The Books Insider's catalog data, the Optimal: How to Sustain Excellence Every Day audiobook runs 7.9 hours unabridged, narrated by Mike Lenz (about 5.3 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 7.9 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 16 days |
| 1 hour / day | 8 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 6 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 7.9 hours, it runs longer than 66% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Mike Lenz
Mike Lenz narrates 257 unabridged audiobooks in our catalog, 2,246 hours in all.
- The Emotionally Intelligent Leader
- The Second Chance Fixer Upper
- The Horrors of Fox Hollow Farm: Unraveling the History & Hauntings of a Serial Killer's Home
- A World on the Wing: The Global Odyssey of Migratory Birds
- The Science and Technology of Growing Young: An Insider's Guide to the Breakthroughs that Will Dramatically Extend Our Lifespan . . . and What You Can Do Right Now
About as long, on the Mental Health & Psychology shelf
1,259 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Optimal: How to Sustain Excellence Every Day is an audiobook by Cary Cherniss and Daniel Goleman: a 7.9-hour unabridged recording, read by Mike Lenz, released January 11, 2024, on the Mental Health & Psychology and Mindfulness & Meditation shelves.
The listen at a glance
- Length
- 7.9 hrs
- Narrated by
- Mike Lenz
- Released
- January 11, 2024
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Mindfulness & Meditation, Self-Development
- ISBN
- 9780241998434
How to listen to Optimal: How to Sustain Excellence Every Day free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Optimal: How to Sustain Excellence Every Day audiobook?
Optimal: How to Sustain Excellence Every Day runs 7.9 hours unabridged. At 1.5× speed that drops to roughly 5.3 hours.
Is the Optimal: How to Sustain Excellence Every Day audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Optimal: How to Sustain Excellence Every Day?
Optimal: How to Sustain Excellence Every Day is narrated by Mike Lenz.