Our Polyvagal World: How Safety and Trauma Change Us: Audiobook
According to The Books Insider's catalog data, the Our Polyvagal World: How Safety and Trauma Change Us audiobook runs 8.4 hours unabridged, narrated by Paul Boehmer (about 5.6 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 8.4 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 17 days |
| 1 hour / day | 9 days |
| 2 hours / day | 5 days |
| 1 hour / day at 1.5× | 6 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 8.4 hours, it runs longer than 70% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Paul Boehmer
Paul Boehmer narrates 472 unabridged audiobooks in our catalog, 5,598 hours in all.
About as long, on the Mental Health & Psychology shelf
1,283 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Talking to Strangers: What We Should Know about the People We Don't Know
- Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.
- What Happened To You?: Conversations on Trauma, Resilience, and Healing
- Best Self: Be You, Only Better
- Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Our Polyvagal World: How Safety and Trauma Change Us is an audiobook by Stephen W. Porges and Seth Porges: a 8.4-hour unabridged recording, read by Paul Boehmer, released September 26, 2023, on the Mental Health & Psychology shelf.
The listen at a glance
- Length
- 8.4 hrs
- Narrated by
- Paul Boehmer
- Released
- September 26, 2023
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology
- ISBN
- 9798350867985
How to listen to Our Polyvagal World: How Safety and Trauma Change Us free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Our Polyvagal World: How Safety and Trauma Change Us audiobook?
Our Polyvagal World: How Safety and Trauma Change Us runs 8.4 hours unabridged. At 1.5× speed that drops to roughly 5.6 hours.
Is the Our Polyvagal World: How Safety and Trauma Change Us audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Our Polyvagal World: How Safety and Trauma Change Us?
Our Polyvagal World: How Safety and Trauma Change Us is narrated by Paul Boehmer.