Outsmart Anxiety: A Practical Guide to Understanding and Empowering Your Mind: Audiobook
According to The Books Insider's catalog data, the Outsmart Anxiety: A Practical Guide to Understanding and Empowering Your Mind audiobook runs 4.3 hours unabridged, narrated by Sandra Churchill (about 2.9 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 4.3 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 9 days |
| 1 hour / day | 5 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 4.3 hours, it is shorter than 64% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Sandra Churchill
Sandra Churchill narrates 20 unabridged audiobooks in our catalog, 167 hours in all.
About as long, on the Mental Health & Psychology shelf
480 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Emotional Intelligence 2.0
- Braving the Wilderness: Reese's Book Club: The Quest for True Belonging and the Courage to Stand Alone
- The Gifts of Imperfection: 10th Anniversary Edition: Features a new foreword
- Two Years and Four Months in a Lunatic Asylum
- Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Outsmart Anxiety: A Practical Guide to Understanding and Empowering Your Mind is an audiobook by Lily Felton: a 4.3-hour unabridged recording, read by Sandra Churchill, released July 27, 2026, on the Mental Health & Psychology and Disorders & Diseases shelves.
The listen at a glance
- Length
- 4.3 hrs
- Narrated by
- Sandra Churchill
- Released
- July 27, 2026
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Disorders & Diseases
- ISBN
- 9798318572982
How to listen to Outsmart Anxiety: A Practical Guide to Understanding and Empowering Your Mind free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Outsmart Anxiety: A Practical Guide to Understanding and Empowering Your Mind audiobook?
Outsmart Anxiety: A Practical Guide to Understanding and Empowering Your Mind runs 4.3 hours unabridged. At 1.5× speed that drops to roughly 2.9 hours.
Is the Outsmart Anxiety: A Practical Guide to Understanding and Empowering Your Mind audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Outsmart Anxiety: A Practical Guide to Understanding and Empowering Your Mind?
Outsmart Anxiety: A Practical Guide to Understanding and Empowering Your Mind is narrated by Sandra Churchill.