Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind: Audiobook
According to The Books Insider's catalog data, the Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind audiobook runs 5.8 hours unabridged, narrated by Christiane Wolf (about 3.9 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 5.8 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 12 days |
| 1 hour / day | 6 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 5.8 hours, it runs longer than 70% of the 8,218 Mindfulness & Meditation audiobooks in our catalog.
About as long, on the Mindfulness & Meditation shelf
650 Mindfulness & Meditation audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind is an audiobook by Christiane Wolf MD PhD: a 5.8-hour unabridged recording, read by Christiane Wolf, released July 20, 2021, on the Mindfulness & Meditation and Disorders & Diseases shelves.
The listen at a glance
- Length
- 5.8 hrs
- Narrated by
- Christiane Wolf
- Released
- July 20, 2021
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mindfulness & Meditation, Disorders & Diseases, Self-Development
- ISBN
- 9781666116601
How to listen to Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind free
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Start listening freeQuestions listeners ask
How long is the Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind audiobook?
Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind runs 5.8 hours unabridged. At 1.5× speed that drops to roughly 3.9 hours.
Is the Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind?
Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind is narrated by Christiane Wolf.