Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex: Audiobook
According to The Books Insider's catalog data, the Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex audiobook runs 11.1 hours unabridged, narrated by Aubrey Marcus (about 7.4 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 11.1 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 23 days |
| 1 hour / day | 12 days |
| 2 hours / day | 6 days |
| 1 hour / day at 1.5× | 8 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 11.1 hours, it runs longer than 92% of the 2,222 Fitness, Diet & Nutrition audiobooks in our catalog.
About as long, on the Fitness, Diet & Nutrition shelf
137 Fitness, Diet & Nutrition audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
- The Plant Paradox: The Hidden Dangers in ''Healthy'' Foods That Cause Disease and Weight Gain
- Food: What the Heck Should I Eat?
- Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
- Running Man
Computed from 170,512 English-language unabridged audiobooks in The Books Insider catalog (store data read October 21, 2026). Lengths are the store's own running times. Methodology.
About this listen
Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex is an audiobook by Aubrey Marcus: a 11.1-hour unabridged recording, read by Aubrey Marcus, released April 19, 2018, on the Fitness, Diet & Nutrition shelf.
The listen at a glance
- Length
- 11.1 hrs
- Narrated by
- Aubrey Marcus
- Released
- April 19, 2018
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Fitness, Diet & Nutrition
- ISBN
- 9780008286439
How to listen to Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex free
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Start listening freeQuestions listeners ask
How long is the Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex audiobook?
Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex runs 11.1 hours unabridged. At 1.5× speed that drops to roughly 7.4 hours.
Is the Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex?
Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex is narrated by Aubrey Marcus.
Is Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex worth listening to at 1.5× speed?
At 1.5× you'd finish in about 7.4 hours, saving 3.7 hours.