Polyvagal Practices: Anchoring the Self in Safety: Audiobook
According to The Books Insider's catalog data, the Polyvagal Practices: Anchoring the Self in Safety audiobook runs 3.6 hours unabridged, narrated by Leslie Howard (about 2.4 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 3.6 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 8 days |
| 1 hour / day | 4 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 3.6 hours, it is shorter than 69% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Leslie Howard
Leslie Howard narrates 245 unabridged audiobooks in our catalog, 1,954 hours in all.
About as long, on the Mental Health & Psychology shelf
508 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Polyvagal Practices: Anchoring the Self in Safety is an audiobook by Deb Dana LCSW: a 3.6-hour unabridged recording, read by Leslie Howard, released March 28, 2023, on the Mental Health & Psychology shelf.
The listen at a glance
- Length
- 3.6 hrs
- Narrated by
- Leslie Howard
- Released
- March 28, 2023
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology
- ISBN
- 9798350808728
How to listen to Polyvagal Practices: Anchoring the Self in Safety free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Polyvagal Practices: Anchoring the Self in Safety audiobook?
Polyvagal Practices: Anchoring the Self in Safety runs 3.6 hours unabridged. At 1.5× speed that drops to roughly 2.4 hours.
Is the Polyvagal Practices: Anchoring the Self in Safety audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Polyvagal Practices: Anchoring the Self in Safety?
Polyvagal Practices: Anchoring the Self in Safety is narrated by Leslie Howard.