Polyvagal Theory:A Self Help Guide to Freedom from Anxiety, Depression and Trauma: Audiobook
According to The Books Insider's catalog data, the Polyvagal Theory:A Self Help Guide to Freedom from Anxiety, Depression and Trauma audiobook runs 4.1 hours unabridged, narrated by Ray Stephen (about 2.7 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 4.1 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 9 days |
| 1 hour / day | 5 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 4.1 hours, it is shorter than 62% of the 4,474 Disorders & Diseases audiobooks in our catalog.
About as long, on the Disorders & Diseases shelf
280 Disorders & Diseases audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers
- Brain Power 101: How to Boost Your Memory and Stay Brain Healthy at Any Age
- I Am More Than My Body: The Body Neutral Journey
- The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
- Stop Overthinking and Let Go of Anxiety: Enhance Self-Confidence, Manage Stress, And Achieve A Peaceful Mind Even If You Feel Constantly Overwhelmed By Doubt And Negative Thoughts
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Polyvagal Theory:A Self Help Guide to Freedom from Anxiety, Depression and Trauma is an audiobook by John Ross: a 4.1-hour unabridged recording, read by Ray Stephen, released April 1, 2020, on the Disorders & Diseases shelf.
The listen at a glance
- Length
- 4.1 hrs
- Narrated by
- Ray Stephen
- Released
- April 1, 2020
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Disorders & Diseases
- ISBN
- 9781662100581
How to listen to Polyvagal Theory:A Self Help Guide to Freedom from Anxiety, Depression and Trauma free
New members at audiobooks.com get three free audiobooks with the trial.
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Start listening freeQuestions listeners ask
How long is the Polyvagal Theory:A Self Help Guide to Freedom from Anxiety, Depression and Trauma audiobook?
Polyvagal Theory:A Self Help Guide to Freedom from Anxiety, Depression and Trauma runs 4.1 hours unabridged. At 1.5× speed that drops to roughly 2.7 hours.
Is the Polyvagal Theory:A Self Help Guide to Freedom from Anxiety, Depression and Trauma audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Polyvagal Theory:A Self Help Guide to Freedom from Anxiety, Depression and Trauma?
Polyvagal Theory:A Self Help Guide to Freedom from Anxiety, Depression and Trauma is narrated by Ray Stephen.