Positivity 101: 15 Science-Based Strategies for Cultivating Enjoyment, Gratitude, Serenity, and Awe: Audiobook
According to The Books Insider's catalog data, the Positivity 101: 15 Science-Based Strategies for Cultivating Enjoyment, Gratitude, Serenity, and Awe audiobook runs 6.4 hours unabridged, narrated by Barbara Fredrickson (about 4.3 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 6.4 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 13 days |
| 1 hour / day | 7 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 5 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 6.4 hours, it runs longer than 50% of the 4,526 Mental Health & Psychology audiobooks in our catalog.
About as long, on the Mental Health & Psychology shelf
549 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- The Untethered Soul: The Journey Beyond Yourself
- Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love
- How to Win Friends and Influence People in the Digital Age
- Think Again: The Power of Knowing What You Don't Know
- Dopamine Nation: Finding Balance in the Age of Indulgence
Computed from 170,512 English-language unabridged audiobooks in The Books Insider catalog (store data read October 21, 2026). Lengths are the store's own running times. Methodology.
About this listen
Positivity 101: 15 Science-Based Strategies for Cultivating Enjoyment, Gratitude, Serenity, and Awe is an audiobook by Barbara Fredrickson: a 6.4-hour unabridged recording, read by Barbara Fredrickson, released July 13, 2021, on the Mental Health & Psychology and Biology & Chemistry shelves.
The listen at a glance
- Length
- 6.4 hrs
- Narrated by
- Barbara Fredrickson
- Released
- July 13, 2021
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Biology & Chemistry, Self-Development
- ISBN
- 9781640733909
How to listen to Positivity 101: 15 Science-Based Strategies for Cultivating Enjoyment, Gratitude, Serenity, and Awe free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Positivity 101: 15 Science-Based Strategies for Cultivating Enjoyment, Gratitude, Serenity, and Awe audiobook?
Positivity 101: 15 Science-Based Strategies for Cultivating Enjoyment, Gratitude, Serenity, and Awe runs 6.4 hours unabridged. At 1.5× speed that drops to roughly 4.3 hours.
Is the Positivity 101: 15 Science-Based Strategies for Cultivating Enjoyment, Gratitude, Serenity, and Awe audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Positivity 101: 15 Science-Based Strategies for Cultivating Enjoyment, Gratitude, Serenity, and Awe?
Positivity 101: 15 Science-Based Strategies for Cultivating Enjoyment, Gratitude, Serenity, and Awe is narrated by Barbara Fredrickson.