Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself: Audiobook
According to The Books Insider's catalog data, the Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself audiobook runs 6.5 hours unabridged, narrated by Paula Hines (about 4.4 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 6.5 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 13 days |
| 1 hour / day | 7 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 5 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 6.5 hours, it runs longer than 75% of the 8,218 Mindfulness & Meditation audiobooks in our catalog.
About as long, on the Mindfulness & Meditation shelf
786 Mindfulness & Meditation audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself is an audiobook by Paula Hines: a 6.5-hour unabridged recording, read by Paula Hines, released March 3, 2022, on the Mindfulness & Meditation and Fitness, Diet & Nutrition shelves.
The listen at a glance
- Length
- 6.5 hrs
- Narrated by
- Paula Hines
- Released
- March 3, 2022
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mindfulness & Meditation, Fitness, Diet & Nutrition
- ISBN
- 9781472993663
How to listen to Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself audiobook?
Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself runs 6.5 hours unabridged. At 1.5× speed that drops to roughly 4.4 hours.
Is the Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself?
Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself is narrated by Paula Hines.