Rest, Refocus, Recharge: A Guide for Optimizing Your Life: Audiobook
According to The Books Insider's catalog data, the Rest, Refocus, Recharge: A Guide for Optimizing Your Life audiobook runs 5.4 hours unabridged, narrated by Graham Rowat (about 3.6 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 5.4 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 11 days |
| 1 hour / day | 6 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 5.4 hours, it runs longer than 53% of the 37,888 Health & Wellness audiobooks in our catalog.
More narrated by Graham Rowat
Graham Rowat narrates 160 unabridged audiobooks in our catalog, 1,467 hours in all.
- The 7 Habits On the Go: Timeless Wisdom for a Rapidly Changing World
- The Orenda
- Wealth Made Easy: Millionaires and Billionaires Help You Crack the Code to Getting Rich
- The Eighth Wonder of the World: The True Story of André the Giant
- The Billion Dollar Secret: 20 Principles of Billionaire Wealth and Success
About as long, on the Health & Wellness shelf
3,195 Health & Wellness audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Rest, Refocus, Recharge: A Guide for Optimizing Your Life is an audiobook by Greg Wells: a 5.4-hour unabridged recording, read by Graham Rowat, released March 24, 2020, on the Health & Wellness and Self-Development shelves.
The listen at a glance
- Length
- 5.4 hrs
- Narrated by
- Graham Rowat
- Released
- March 24, 2020
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Health & Wellness, Self-Development
- ISBN
- 9781443462396
How to listen to Rest, Refocus, Recharge: A Guide for Optimizing Your Life free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Rest, Refocus, Recharge: A Guide for Optimizing Your Life audiobook?
Rest, Refocus, Recharge: A Guide for Optimizing Your Life runs 5.4 hours unabridged. At 1.5× speed that drops to roughly 3.6 hours.
Is the Rest, Refocus, Recharge: A Guide for Optimizing Your Life audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Rest, Refocus, Recharge: A Guide for Optimizing Your Life?
Rest, Refocus, Recharge: A Guide for Optimizing Your Life is narrated by Graham Rowat.