Restorative Rest: Exploring How Sleep Influences Mental Well-being: Understanding the Vital Connection for Well-being: Audiobook
According to The Books Insider's catalog data, the Restorative Rest: Exploring How Sleep Influences Mental Well-being: Understanding the Vital Connection for Well-being audiobook runs 3.9 hours unabridged, narrated by Hannah Reynolds (about 2.6 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 3.9 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 8 days |
| 1 hour / day | 4 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 3.9 hours, it is shorter than 64% of the 4,474 Disorders & Diseases audiobooks in our catalog.
About as long, on the Disorders & Diseases shelf
291 Disorders & Diseases audiobooks in our catalog run within 10% of this length. The most popular on the store:
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- The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
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- Minimalism and Decluttering: Discover The Secrets on How to Live a Meaningful Life and Declutter Your Home, Budget, Mind and Life with the Minimalist Way Of Living
- The Vagus Nerve and Polyvagal Theory: Exploring the Neurophysiological Foundations of Healing, Communication, and Self-Regulation to Overcome Anxiety, Trauma, Inflammation, Mental Stress, & More.
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Restorative Rest: Exploring How Sleep Influences Mental Well-being: Understanding the Vital Connection for Well-being is an audiobook by Hannah Reynolds: a 3.9-hour unabridged recording, read by Hannah Reynolds, released November 16, 2024, on the Disorders & Diseases shelf.
The listen at a glance
- Length
- 3.9 hrs
- Narrated by
- Hannah Reynolds
- Released
- November 16, 2024
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Disorders & Diseases
- ISBN
- 9798347793990
How to listen to Restorative Rest: Exploring How Sleep Influences Mental Well-being: Understanding the Vital Connection for Well-being free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Restorative Rest: Exploring How Sleep Influences Mental Well-being: Understanding the Vital Connection for Well-being audiobook?
Restorative Rest: Exploring How Sleep Influences Mental Well-being: Understanding the Vital Connection for Well-being runs 3.9 hours unabridged. At 1.5× speed that drops to roughly 2.6 hours.
Is the Restorative Rest: Exploring How Sleep Influences Mental Well-being: Understanding the Vital Connection for Well-being audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Restorative Rest: Exploring How Sleep Influences Mental Well-being: Understanding the Vital Connection for Well-being?
Restorative Rest: Exploring How Sleep Influences Mental Well-being: Understanding the Vital Connection for Well-being is narrated by Hannah Reynolds.