Safe and Sound: A Polyvagal Approach for Connection, Change, and Healing: Audiobook
According to The Books Insider's catalog data, the Safe and Sound: A Polyvagal Approach for Connection, Change, and Healing audiobook runs 9.1 hours unabridged, narrated by Stephen Porges and Karen Onderko (about 6 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 9.1 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 19 days |
| 1 hour / day | 10 days |
| 2 hours / day | 5 days |
| 1 hour / day at 1.5× | 7 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 9.1 hours, it runs longer than 76% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
About as long, on the Mental Health & Psychology shelf
1,209 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Talking to Strangers: What We Should Know about the People We Don't Know
- Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.
- What Happened To You?: Conversations on Trauma, Resilience, and Healing
- Best Self: Be You, Only Better
- Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Safe and Sound: A Polyvagal Approach for Connection, Change, and Healing is an audiobook by Stephen Porges and Karen Onderko: a 9.1-hour unabridged recording, read by Stephen Porges and Karen Onderko, released April 22, 2025, on the Mental Health & Psychology and Self-Development shelves.
The listen at a glance
- Length
- 9.1 hrs
- Narrated by
- Stephen Porges, Karen Onderko
- Released
- April 22, 2025
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Self-Development
- ISBN
- 9781649632388
How to listen to Safe and Sound: A Polyvagal Approach for Connection, Change, and Healing free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Safe and Sound: A Polyvagal Approach for Connection, Change, and Healing audiobook?
Safe and Sound: A Polyvagal Approach for Connection, Change, and Healing runs 9.1 hours unabridged. At 1.5× speed that drops to roughly 6 hours.
Is the Safe and Sound: A Polyvagal Approach for Connection, Change, and Healing audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Safe and Sound: A Polyvagal Approach for Connection, Change, and Healing?
Safe and Sound: A Polyvagal Approach for Connection, Change, and Healing is narrated by Stephen Porges and Karen Onderko.