Safe and Sound: A Polyvagal Approach to Reduce Anxiety and Find Calm: Audiobook
According to The Books Insider's catalog data, the Safe and Sound: A Polyvagal Approach to Reduce Anxiety and Find Calm audiobook runs 9.1 hours unabridged, narrated by Karen Onderko and Stephen W. Porges (about 6 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 9.1 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 19 days |
| 1 hour / day | 10 days |
| 2 hours / day | 5 days |
| 1 hour / day at 1.5× | 7 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 9.1 hours, it runs longer than 76% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
About as long, on the Mental Health & Psychology shelf
1,204 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Talking to Strangers: What We Should Know about the People We Don't Know
- Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.
- What Happened To You?: Conversations on Trauma, Resilience, and Healing
- Best Self: Be You, Only Better
- Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Safe and Sound: A Polyvagal Approach to Reduce Anxiety and Find Calm is an audiobook by Karen Onderko and Stephen W. Porges: a 9.1-hour unabridged recording, read by Karen Onderko and Stephen W. Porges, released April 24, 2025, on the Mental Health & Psychology and Disorders & Diseases shelves.
The listen at a glance
- Length
- 9.1 hrs
- Narrated by
- Karen Onderko, Stephen W. Porges
- Released
- April 24, 2025
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Disorders & Diseases, Self-Development
- ISBN
- 9781529966893
How to listen to Safe and Sound: A Polyvagal Approach to Reduce Anxiety and Find Calm free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Safe and Sound: A Polyvagal Approach to Reduce Anxiety and Find Calm audiobook?
Safe and Sound: A Polyvagal Approach to Reduce Anxiety and Find Calm runs 9.1 hours unabridged. At 1.5× speed that drops to roughly 6 hours.
Is the Safe and Sound: A Polyvagal Approach to Reduce Anxiety and Find Calm audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Safe and Sound: A Polyvagal Approach to Reduce Anxiety and Find Calm?
Safe and Sound: A Polyvagal Approach to Reduce Anxiety and Find Calm is narrated by Karen Onderko and Stephen W. Porges.