Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!: Audiobook
According to The Books Insider's catalog data, the Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! audiobook runs 4.3 hours unabridged, narrated by Sasha Hamdani (about 2.9 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 4.3 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 9 days |
| 1 hour / day | 5 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 4.3 hours, it is shorter than 64% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
About as long, on the Mental Health & Psychology shelf
485 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Emotional Intelligence 2.0
- Braving the Wilderness: Reese's Book Club: The Quest for True Belonging and the Courage to Stand Alone
- The Gifts of Imperfection: 10th Anniversary Edition: Features a new foreword
- Two Years and Four Months in a Lunatic Asylum
- Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! is an audiobook by Sasha Hamdani: a 4.3-hour unabridged recording, read by Sasha Hamdani, released January 3, 2023, on the Mental Health & Psychology and Self-Development shelves.
The listen at a glance
- Length
- 4.3 hrs
- Narrated by
- Sasha Hamdani
- Released
- January 3, 2023
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Self-Development
- ISBN
- 9781797153261
How to listen to Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! audiobook?
Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! runs 4.3 hours unabridged. At 1.5× speed that drops to roughly 2.9 hours.
Is the Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!?
Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! is narrated by Sasha Hamdani.