Self Care: Guidance to improving mental health and putting self-love into practice.: Audiobook
According to The Books Insider's catalog data, the Self Care: Guidance to improving mental health and putting self-love into practice. audiobook runs 1.3 hours unabridged, narrated by Deja Nance (about 0.8 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 1.3 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 3 days |
| 1 hour / day | 2 days |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 1 day |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 1.3 hours, it is shorter than 88% of the 4,474 Disorders & Diseases audiobooks in our catalog.
More narrated by Deja Nance
Deja Nance narrates 5 unabridged audiobooks in our catalog, 21 hours in all.
About as long, on the Disorders & Diseases shelf
136 Disorders & Diseases audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Anxiety In Relationships: How to Overcome Couple Conflicts and Improve Communication to avoid Social Anxiety, Panic Attacks, Depression, Negative Thinking, Jealousy, Attachment, and Separation.
- The Bible Cure for Autoimmune Diseases: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
- Get Out of My Head: Inspiration for Overthinkers in an Anxious World
- An Essay of the Shaking Palsy
- 7 Vital Parenting Skills for Teaching Kids With ADHD: Proven ADHD Tips for Dealing With Attention Deficit Disorder and Hyperactive Kids
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Self Care: Guidance to improving mental health and putting self-love into practice. is an audiobook by Nikaury Peralta Polanco: a 1.3-hour unabridged recording, read by Deja Nance, released April 18, 2021, on the Disorders & Diseases shelf.
The listen at a glance
- Length
- 1.3 hrs
- Narrated by
- Deja Nance
- Released
- April 18, 2021
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Disorders & Diseases
- ISBN
- 9781664964501
How to listen to Self Care: Guidance to improving mental health and putting self-love into practice. free
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Start listening freeQuestions listeners ask
How long is the Self Care: Guidance to improving mental health and putting self-love into practice. audiobook?
Self Care: Guidance to improving mental health and putting self-love into practice. runs 1.3 hours unabridged. At 1.5× speed that drops to roughly 0.8 hours.
Is the Self Care: Guidance to improving mental health and putting self-love into practice. audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Self Care: Guidance to improving mental health and putting self-love into practice.?
Self Care: Guidance to improving mental health and putting self-love into practice. is narrated by Deja Nance.