Self-Compassion: The Proven Power of Being Kind to Yourself: Audiobook
According to The Books Insider's catalog data, the Self-Compassion: The Proven Power of Being Kind to Yourself audiobook runs 9 hours unabridged, narrated by Xe Sands (about 6 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 9 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 18 days |
| 1 hour / day | 9 days |
| 2 hours / day | 5 days |
| 1 hour / day at 1.5× | 6 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 9 hours, it runs longer than 75% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Xe Sands
Xe Sands narrates 477 unabridged audiobooks in our catalog, 4,383 hours in all.
About as long, on the Mental Health & Psychology shelf
1,208 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Talking to Strangers: What We Should Know about the People We Don't Know
- Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.
- What Happened To You?: Conversations on Trauma, Resilience, and Healing
- Best Self: Be You, Only Better
- Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Self-Compassion: The Proven Power of Being Kind to Yourself is an audiobook by Kristin Neff: a 9-hour unabridged recording, read by Xe Sands, released October 4, 2011, on the Mental Health & Psychology and Career Development shelves.
The listen at a glance
- Length
- 9 hrs
- Narrated by
- Xe Sands
- Released
- October 4, 2011
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Career Development
- ISBN
- 9780062126658
How to listen to Self-Compassion: The Proven Power of Being Kind to Yourself free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Self-Compassion: The Proven Power of Being Kind to Yourself audiobook?
Self-Compassion: The Proven Power of Being Kind to Yourself runs 9 hours unabridged. At 1.5× speed that drops to roughly 6 hours.
Is the Self-Compassion: The Proven Power of Being Kind to Yourself audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Self-Compassion: The Proven Power of Being Kind to Yourself?
Self-Compassion: The Proven Power of Being Kind to Yourself is narrated by Xe Sands.