Seven Steps to a Better Back: Audiobook
According to The Books Insider's catalog data, the Seven Steps to a Better Back audiobook runs 3.5 hours unabridged, narrated by Sandra Bradshaw (about 2.4 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 3.5 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 7 days |
| 1 hour / day | 4 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 3.5 hours, it is shorter than 67% of the 4,474 Disorders & Diseases audiobooks in our catalog.
About as long, on the Disorders & Diseases shelf
284 Disorders & Diseases audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers
- Drop the Rock, Second Edition: Removing Character Defects: Steps Six and Seven
- Minimalism and Decluttering: Discover The Secrets on How to Live a Meaningful Life and Declutter Your Home, Budget, Mind and Life with the Minimalist Way Of Living
- Stop Overthinking and Let Go of Anxiety: Enhance Self-Confidence, Manage Stress, And Achieve A Peaceful Mind Even If You Feel Constantly Overwhelmed By Doubt And Negative Thoughts
- I'll Start Again Monday: Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Seven Steps to a Better Back is an audiobook by Sandra Bradshaw: a 3.5-hour unabridged recording, read by Sandra Bradshaw, released May 15, 2017, on the Disorders & Diseases and Self-Development shelves.
The listen at a glance
- Length
- 3.5 hrs
- Narrated by
- Sandra Bradshaw
- Released
- May 15, 2017
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Disorders & Diseases, Self-Development
- ISBN
- 9780986773792
How to listen to Seven Steps to a Better Back free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Seven Steps to a Better Back audiobook?
Seven Steps to a Better Back runs 3.5 hours unabridged. At 1.5× speed that drops to roughly 2.4 hours.
Is the Seven Steps to a Better Back audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Seven Steps to a Better Back?
Seven Steps to a Better Back is narrated by Sandra Bradshaw.