Shift: How to Manage Your Emotions so They Don’t Manage You: Audiobook
According to The Books Insider's catalog data, the Shift: How to Manage Your Emotions so They Don’t Manage You audiobook runs 6.8 hours unabridged, narrated by Ethan Kross (about 4.5 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 6.8 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 14 days |
| 1 hour / day | 7 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 5 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 6.8 hours, it runs longer than 55% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Ethan Kross
Ethan Kross narrates 4 unabridged audiobooks in our catalog, 25 hours in all.
About as long, on the Mental Health & Psychology shelf
1,087 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Shift: How to Manage Your Emotions so They Don’t Manage You is an audiobook by Ethan Kross: a 6.8-hour unabridged recording, read by Ethan Kross, released February 4, 2025, on the Mental Health & Psychology and Mindfulness & Meditation shelves.
The listen at a glance
- Length
- 6.8 hrs
- Narrated by
- Ethan Kross
- Released
- February 4, 2025
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Mindfulness & Meditation
- ISBN
- 9781529919264
How to listen to Shift: How to Manage Your Emotions so They Don’t Manage You free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Shift: How to Manage Your Emotions so They Don’t Manage You audiobook?
Shift: How to Manage Your Emotions so They Don’t Manage You runs 6.8 hours unabridged. At 1.5× speed that drops to roughly 4.5 hours.
Is the Shift: How to Manage Your Emotions so They Don’t Manage You audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Shift: How to Manage Your Emotions so They Don’t Manage You?
Shift: How to Manage Your Emotions so They Don’t Manage You is narrated by Ethan Kross.