Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry: Audiobook
According to The Books Insider's catalog data, the Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry audiobook runs 7 hours unabridged, narrated by Daniel Henning (about 4.7 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 7 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 14 days |
| 1 hour / day | 7 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 5 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 7 hours, it runs longer than 57% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Daniel Henning
Daniel Henning narrates 313 unabridged audiobooks in our catalog, 2,965 hours in all.
About as long, on the Mental Health & Psychology shelf
1,164 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry is an audiobook by Joel Minden PhD: a 7-hour unabridged recording, read by Daniel Henning, released April 6, 2021, on the Mental Health & Psychology and Disorders & Diseases shelves.
The listen at a glance
- Length
- 7 hrs
- Narrated by
- Daniel Henning
- Released
- April 6, 2021
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Disorders & Diseases
- ISBN
- 9781666117301
How to listen to Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry free
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Start listening freeQuestions listeners ask
How long is the Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry audiobook?
Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry runs 7 hours unabridged. At 1.5× speed that drops to roughly 4.7 hours.
Is the Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry?
Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry is narrated by Daniel Henning.